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Thursday, March 28, 2019

BeFiT Belly Dance Fitness Calorie Burn Workout: Leilah Isaac

Belly Dance Fitness Calorie Burn Workout from BeFiT Trainer Open House with Leilah Isaac is an electrifying 10 minute cardio workout that uses belly dance-inspired steps to boost the metabolism, challenge the core and ignite weight loss potential for a total body sculpting experience on the dance floor! Turn up the intensity and get ready to sweat as you burn fat and sculpt muscle from head to toe with Actress, Dancer & Fitness Expert, Leilah Isaac as she coaches you through this effective fitness routine from the new season of the popular BeFiT Trainer Open House Series! Get your waist twisting and your booty shaking as you engage multiple muscle groups simultaneously to melt calories and fire up the abs, obliques, shoulders, hips, thighs, legs, glutes chest and arms with this total body dance routine. Take this workout with you anywhere for a quick, core-strengthening tune-up and make the moves your own. You will need a towel and a bottle of water to complete this fierce workout that is great for all skill levels. Move your body to the beat and get the results you are looking for with BeFiT. Click here for workouts from your favorite trainers: http://bit.ly/1QZKwIf

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Belly Dance Fitness Calorie Burn Workout: Leilah Isaac
10,865 Likes	10,865 Dislikes
967,273 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 10 Apr 2017

Tuesday, March 26, 2019

BeFiT Total Body Tone-Up Workout: Body by Becky

workout

Total Body Tone-Up Workout from Body By Becky is a 9 minute, full body-sculpting strength workout that uses a powerful combination of body weight resistance moves and weight training to melt fat, build muscle and reshape the body from head to toe. Fire up the core and engage multiple major muscle groups simultaneously to burn calories and uncover lean definition with Becky, your Body By Becky Trainer in this effective full body routine. Kick start your metabolism and focus on your form with this high-octane blend of result-driven moves like seated squats, forward folds, plank walk-outs, multi point push-ups, one-legged squats, seated bicep curls, standing curl to overhead presses, lateral lunge reaches, push-up to side plank openers and more that are sure to challenge the arms, shoulders, chest, glutes, abs, legs, biceps, triceps and obliques. Take this workout with you anywhere to boost power and reveal a stronger and healthier new you. You will need a box or sturdy chair, a set of dumbbells, a towel and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers.

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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Total Body Tone-Up Workout: Body by Becky
315 Likes	315 Dislikes
20,194 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 7 Feb 2017