Fat-Burning HIIT Workout: High Volume with Ashley Kaltwasser is an explosive 5 minute power routine that employs 5 exercises for 30 seconds each with 30 second rest periods in between to fire up the metabolism, incinerate fat and build total body strength from head to toe.
Turn up the burn and challenge your core with Trainer, Fitness Model & 3 Time Ms. Bikini Olympia, Ashley Kaltwasser as she coaches you through this effective fitness segment from the new season of the popular BeFiT Trainer Open House Series, only on BeFiT! To find out if this workout is for you, you can get your genetics tested at Fitness Genes.com here:
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Challenge yourself as you blast away calories and engage multiple muscle groups simultaneously with a result-driven series of high-octane exercises like sprinting, burpees, jumping squats, mountain climbers, jumping split lunges and more that are sure to uncover lean, swimsuit-ready definition and leave you feeling stronger and healthier in no time! Take this workout with you anywhere to fatigue the arms, legs, chest, glutes, abs, shoulders, back, obliques, for a short, but intense, full body tune-up. You will need a Yoga mat, a towel and a bottle of water to complete this supercharged routine that can be modified to fit all skill levels by adjusting speed, reps, form and rest periods. Become your best and get the results you are looking for with one of the hottest trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here to get your genetics tested:
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Get more out of your workout! Click here to find out how:
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Fat-Burning HIIT Workout: High Volume: -Ashley Kaltwasser |
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| How-to & Style | Upload TimePublished on 8 Feb 2016 |
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