Yoga Stretching & Mobility Workout: PM- Jane Fonda is a calming, 10 minute evening Yoga series that is designed to open the chest and rib cage, restore mobility and alleviate stress that was accumulated during the day. Focus your breath and activate your core with Legendary Celebrity Fitness Expert, Jane Fonda as she guides you through this restorative evening routine from her all new "AM/PM Yoga for Beginners" fitness DVD that will relieve tension around the lower spine, mobilize the shoulders, and strengthen the upper back. Learn key moves to stretch out stiff muscles, tone the legs, abs, arms, chest and shoulders, and leave you feeling refreshed and renewed. This workout requires a sturdy chair with no arms and is great for all skill levels. Jane's calming instruction will keep you inspired as you prevent injury and alleviate soreness associated with sitting for long periods and working at a desk. Relax and end your stressful day on a high note with one of the most popular names in fitness right from your own home. Look and feel your best as you energize your body, build strength and increase flexibility for a lean and toned Yoga body. Transform yourself with Jane Fonda on the BeFiT Channel. Tune in every weekday for newly-added FREE workouts. Click here for more Yoga Workouts:
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Click here for Jane's AM Yoga Abs & Back Workout:
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Yoga Stretching & Mobility Workout: PM- Jane Fonda |
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| How-to & Style | Upload TimePublished on 5 Feb 2014 |
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