Pilates Ab Toner Workout with Gabrielle is a 15 minute abdominal workout that features a series of core-strengthening Pilates-influenced exercises that will burn fat, shrink the waistline and shape a lean and toned middle. Feel the burn as you set your abs on fire and tighten the back and obliques with Pilates Body Trainer, Gabrielle. Work your entire body and engage the arms, shoulders, chest, back, glutes, legs and hips as you begin down the road to 6-pack abs with this ab-targeted series of result driven moves like hundreds, leg raises, crunches, oblique reaches, single leg drops, single leg raises, stretching variations, straight arm planks, knee to elbow crosses, plank hold with knee bends, cat stretches, forward crunches, twisting oblique crunches, cork screws, cobra stretch, reverse crunches and more that are sure to reveal real definition fast. Take this workout with you anywhere to boost metabolism, support the spine and challenge your core to reveal a stronger and healthier new you. You will need a Yoga mat, a towel and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers.
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Pilates Ab Toner Workout: 15 Mins- Gabrielle |
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| How-to & Style | Upload TimePublished on 18 Apr 2017 |
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