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Thursday, March 28, 2019

BeFiT Body Rip Hot Legs Workout: Sweat Factor- Whitney

Body Rip Hot Legs Workout from Sweat Factor with Whitney is a classic, 15 minute high-intensity interval training workout that will challenge the core and sculpt the entire body from head to toe to build power, burn fat and continue to burn calories throughout the day. Turn up the burn and become your best with this high-octane workout that features full-body moves for explosive 20 second intervals with 10 seconds of rest in between to reshape the glutes and tone the hips, thighs and legs for lean and sexy results. Firm that booty and set those legs on fire fatigue the chest, arms, biceps, triceps, shoulders, obliques and back with Fitness Expert & Sweat Factor Trainer, Whitney as she coaches you through this effective workout step-by-step to help you build the body of your dreams. Reveal a stronger and healthier new you with result-driven moves like one-legged burpees, reverse lunge to kick-ups, pendulum swings, elevated leg lifts, elbow plank side jumps, one arm/ one leg bridges, dynamic push-ups and more. You will need a towel, a Yoga mat, a step/bench/or stool and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor: http://www.sweatfactor.com/sweatfacto...

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...

Click here to purchase the complete 30 Day 6 Pack Abs Workout System from BeFiT!
http://www.befit.com/courses/befit-30...
Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com...

Check out the Sweat Factor Channel Here:
https://www.youtube.com/user/SweatFac...

Click here for the official Sweat Factor Website:
http://www.sweatfactor.com/

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://www.befit.com/?utm_source=yout...

3 Rounds:
One-legged burpees
Reverse lunge to kick-up
Pendulum swing
Elevated leg lifts
Elbow plank side jumps
One arm/ one leg bridges
Dynamic push-ups

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts!
http://www.befit.com/?utm_source=yout...

Check us out on Facebook
http://www.facebook.com/befit

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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Body Rip Hot Legs Workout: Sweat Factor- Whitney
728 Likes	728 Dislikes
32,625 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 19 Jul 2016

Wednesday, March 27, 2019

BeFiT Body Rip Slim Abs Workout: Sweat Factor- Whitney

total body

Body Rip Slim Abs Workout from Sweat Factor with Whitney is a traditional, core-strengthening HIIT workout that features fat-burning abdominal exercises for explosive 20 second intervals with 10 seconds of rest in between to incinerate calories, flatten shred the abs and define the obliques for a flat and sexy tummy. Turn up the burn and challenge your core as you ignite your weight loss potential with this 16 minute routine that is sure to uncover lean 6-pack results fast. Reshape the abs as you fatigue the chest, arms, biceps, triceps, shoulders, glutes, obliques and back with Fitness Expert & Sweat Factor Trainer, Whitney as she coaches you through this effective workout step-by-step to help you build the body of your dreams. Become your best and build a stronger and healthier new you with result-driven moves like Reverse plank with high knees, Full burpees, mountain climbers, side plank to side crunches, plank jacks, froggers, V-ups and more. You will need a towel, a Yoga mat, a step and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor: http://www.sweatfactor.com/sweatfacto...

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...

Click here to purchase the complete 30 Day 6 Pack Abs Workout System from BeFiT!
http://www.befit.com/courses/befit-30...
Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com...

Check out the Sweat Factor Channel Here:
https://www.youtube.com/user/SweatFac...

Click here for the official Sweat Factor Website:
http://www.sweatfactor.com/

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://www.befit.com/?utm_source=yout...

3 Rounds:
Full burpees
Reverse plank with high knees
Mountain climbers
Side planks, side crunch
Plank jacks
Froggers
V-ups

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts!
http://www.befit.com/?utm_source=yout...

Check us out on Facebook
http://www.facebook.com/befit

Follow us on Twitter at:
http://www.twitter.com/befit

Follow us on Instagram at:
http://instagram.com/befit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/befit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

Body Rip Slim Abs Workout: Sweat Factor- Whitney
934 Likes	934 Dislikes
48,988 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 12 Jul 2016

Monday, March 25, 2019

BeFiT Body Rip Sexy Butt Workout: Sweat Factor- Whitney

total body

Body Rip Sexy Butt Workout from Sweat Factor with Whitney is a 17 minute high intensity interval training workout that is designed to lift and firm your booty as you incinerate calories though multiple intervals of 20 seconds of fierce exercise followed by 10 seconds of rest that are sure to deliver maximum results! Turn up the heat and challenge your core as you spark your weight loss potential with 3 blazing rounds of 7 exercises that will elevate the heart rate and engage multiple muscle groups to uncover lean definition from head to toe. Reshape the glutes as you fatigue the chest, arms, biceps, triceps, shoulders, abs, legs and back with Fitness Expert & Sweat Factor Trainer, Whitney as she coaches you through this effective routine step-by-step to help you build the body of your dreams. Become your best and build a stronger and healthier new you with result-driven moves like Ninja smack jumps, Half burpees, High knees to floor drops, Cross leg lifts, Side step-ups, Jump ropes, one-armed downward dogs and more. You will need a towel, a Yoga mat, a step and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor: http://www.sweatfactor.com/sweatfacto...

Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com...

Check out the Sweat Factor Channel Here:
https://www.youtube.com/user/SweatFac...

Click here for the official Sweat Factor Website:
http://www.sweatfactor.com/

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://www.befit.com/?utm_source=yout...

3 Rounds:
Ninja smack jumps
Half burpees
High knees to floor drops
Cross leg lifts
Side step-ups
Jump ropes
one-armed downward dogs

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.befit.com/?utm_source=yout...

Check out our official website at:
http://www.befit.com/

Check us out on Facebook
http://www.facebook.com/befit

Follow us on Twitter at:
http://www.twitter.com/befit

Follow us on Instagram at:
http://instagram.com/befit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/befit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Body Rip Sexy Butt Workout: Sweat Factor- Whitney
1,138 Likes	1,138 Dislikes
62,313 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 5 Jul 2016