[
01:09] Basic Merengue March
[
01:45] Merengue 6 Count
[
02:26] Star Sweep
[
03:18] Workout Summary/ Recommendation
Zumba Fitness Dance Workout from Star Fit is an explosive inside look at some of the key exercises involved in Zumba. Join Zumba Expert, Melissa Zugell as she takes Star Fit Host and Professional Dancer, Kym Johnson through 3 calorie blasting Zumba workout moves. Zumba has been called "exercise in disguise" as you can burn up to 1,000 calories an hour. Try one of Hollywood's newest dance fitness crazes that will have looking and feeling good on the dance floor. This total body workout will tone your shoulders, arms, abs, waist, hips, legs, thighs and butt. Dance your way to a tighter and fitter body as you learn a few important tips from the experts. Tune in every Friday for new body-sculpting episodes of Star Fit that will leave you looking and feeling your best. For more Star Fit workouts, click here:
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
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Zumba Fitness Dance Workout- Star Fit |
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| How-to & Style | Upload TimePublished on 29 Aug 2012 |
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