Arms Workout Demo 1: Sarah Fit from You Asked For It is a short but effective arm-sculpting exercise routine that uses 4 key moves that require no equipment and can be done at home to burn calories, strengthen the core, engage the abs, and tone the shoulders, biceps, triceps, and chest. Activate the upper-body and feel the burn with Pro Trainer, Fitness Blogger & 30 Day 6 Pack Abs Trainer, Sarah Fit as she takes you through a series of exercises including push-ups, tricep dips, shoulder presses, and front arm lifts that will get you results even when you are not able to get to a gym. This workout can be done with 2 bottles of water and includes 2 modifications to make it great for all skill levels. You will improve your posture and build definition with slow and controlled movements in this upper body-shaping workout from the all new second season of "You Asked For It." Look your best and stay tuned to the BeFit Channel every Thursday for new Season 2 episodes of You Asked For It, where you can get helpful tips and find the answers you are looking for. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more "You Asked For It" episodes, click here:
http://bit.ly/Mk2Hci Check out the new 30 Day 6 Pack Abs Workout Program featuring Scott Herman and Sarah Fit here:
http://bit.ly/SDLTfC
[
1:01] Push Up (Modification #1)- Start with standard/ Use when needed
[
1:34] Push Up (Standard)- 20 Reps per set
[2.00] Push Up (Modification #2)- Start with standard/ Use when needed
[
2:38] Tricep Dip- As many as possible
[
3:46] Front Arm Raises- 60 Reps per set
[
5:08] Shoulder Press- 30 Reps per set
Click Here to check out Sarah Fit's Channel:
http://www.youtube.com/sarahfit
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Arms Workout Demo 1: Sarah Fit- You Asked For It |
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| How-to & Style | Upload TimePublished on 2 Jan 2013 |
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