Tracey Mallett: Firm Butt Workout- Lose The Belly Flab is an intense, 10 minute lower-body workout that focuses on activating all of the major muscles of the glutes as you burn fat, challenge the core, and tone the hips, thighs, legs, abs, back, and obliques. Lift and the shape the buns and build a lean and bikini-ready backside with World-Renowned Fitness and Wellness Expert, Pilates Master, and Nutritionist Tracey Mallett as she takes you through this low impact, body shaping exercise routine from her popular "Lose the Belly Fat" fitness DVD. Using a resistance band, you will learn moves to lift, tone, and define your booty as you sculpt long and sexy legs. You will need an exercise band, a Yoga mat, a towel, and a bottle of water to complete this workout that will banish cellulite and is great for all skill levels. Modify the level of difficulty by adjusting reps and rest periods as needed. Now you can blast off the flab and uncover tight and shapely buns right from your very own living room as you take advantage of the expertise of one of the best trainers in the business! Look and feel your best with BeFit! Click here for more great workouts from Tracey Mallett:
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Tracey Mallett | Firm Butt Workout: Phase 1- Lose The Belly Flab |
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| How-to & Style | Upload TimePublished on 17 Jul 2013 |
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