Body Rip Slim Abs Workout from Sweat Factor with Whitney is a traditional, core-strengthening HIIT workout that features fat-burning abdominal exercises for explosive 20 second intervals with 10 seconds of rest in between to incinerate calories, flatten shred the abs and define the obliques for a flat and sexy tummy. Turn up the burn and challenge your core as you ignite your weight loss potential with this 16 minute routine that is sure to uncover lean 6-pack results fast. Reshape the abs as you fatigue the chest, arms, biceps, triceps, shoulders, glutes, obliques and back with Fitness Expert & Sweat Factor Trainer, Whitney as she coaches you through this effective workout step-by-step to help you build the body of your dreams. Become your best and build a stronger and healthier new you with result-driven moves like Reverse plank with high knees, Full burpees, mountain climbers, side plank to side crunches, plank jacks, froggers, V-ups and more. You will need a towel, a Yoga mat, a step and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor:
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3 Rounds:
Full burpees
Reverse plank with high knees
Mountain climbers
Side planks, side crunch
Plank jacks
Froggers
V-ups
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Body Rip Slim Abs Workout: Sweat Factor- Whitney | |
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| How-to & Style | Upload TimePublished on 12 Jul 2016 |
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