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Total Body Cardio Bootcamp Workout from BeFiT GO- 10 Mins is supercharged, full body-sculpting workout routine that features an effective blend of cardio, weight training and resistance exercises that are designed to incinerate fat, build power and develop lean muscle definition from head to toe! Challenge yourself and turn up the burn with your BeFiT GO Coaches as they take you through this intense mobile bootcamp series from the all new season of BeFiT GO that is sure to strengthen the core, build strength and work multiple muscle groups simultaneously for maximum results. Become your best as you engage the arms, legs, abs, glutes, thighs, quads, chest, shoulders, back and obliques with result-driven moves like samson stretches, butt kicks, dumbbell thrusters, kettlebell swings, hand release push-ups, man makers, kettlebell strict presses, lunge with claps, hollow holds, plank knee to elbows and more that are sure to get you real results fast. You will need a Yoga Mat, a pair of dumbbells, a kettlebell, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts:
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1 MIN SAMSON STRETCH
1 MIN BUTT KICKS
1 MIN DB THRUSTERS
1 MIN KETTLEBELL SWINGS
1 MIN HAND RELEASE PUSH UPS
1 MIN KETTLEBELL STRICT PRESS
1 MIN MAN-MAKERS
1 MIN LUNGE WITH CLAP
1 MIN PLANK KNEE TO ELBOW
1 MIN HOLLOW HOLD
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Total Body Cardio Bootcamp Workout: BeFiT GO- 10 Mins |
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| How-to & Style | Upload TimePublished on 15 Aug 2016 |
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