Yoga for the Office with Sadie Nardini from BeFit Yoga is a rejuvenating Yoga exercise that can be done right from your chair to increase circulation, battle fatigue, and release tension in the hips, back, chest, and shoulders that can build up as a result of long commutes or extended periods of sitting at a desk. All you will need is 10 minutes and a sturdy chair to wake up and get your blood flowing again. You will feel refreshed and renewed with World-Class Yoga Instructor, Sadie Nardini as she takes you through her favorite techniques for strengthening the core, toning the lower body, and releasing stress at work. Discover the magic of Yoga as you feel the benefits elongating your spine, focusing your deep breathing, and sculpting long & lean muscle in the arms, legs, back sides and butt with this unique and effective segment from the all new "BeFit Yoga" series featuring Sadie Nardini and Rainbeau Mars, only on the BeFit Channel. Put down that coffee and make the most of your break time with this workout the next time you are feeling tired or stressed at your job. Kick-start your metabolism with this energizing exercise that is great for all skill levels and is sure to get you results as you look and feel your best! Tune in every Tuesday for new body-sculpting episodes of BeFit Yoga. Be sure to check out more of this enlightening series here:
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Yoga for the Office: Sadie Nardini- BeFit Yoga |
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| How-to & Style | Upload TimePublished on 12 Nov 2012 |
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