Tracey Mallett: Barre Craze Legs & Buns Workout is an effective, low-impact lower body exercise routine that can be done at home using a regular chair to target and lift the glutes, hamstrings, and legs as you burn fat and challenge the core. Sculpt lean muscle and focus on all of the major muscles of the lower half with World-Renowned Fitness and Wellness Expert, Tracey Mallett as she lifts your spirits and motivates you throughout through this easy-to-follow segment from her "Tracey Mallett Lifestyles" fitness series that is features suggest reps and tips throughout the workout. Blast away calories and slim your waistline as you firm and tone the hips, thighs, butt, calves, legs, abs, obliques, arms and chest with this unique routine that will re-shape your body and build a toned and sexy dancer's physique. You will need a sturdy chair, a towel, and a bottle of water to complete this workout that will banish cellulite and sculpt a shapely booty just in time for swimsuit season! Look and feel your best with BeFiT as you work out with today's top trainers right from your own living room. Tune in every week for new body-sculpting workouts. Click here for more great workouts from Tracey Mallett:
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Tracey Mallett: Barre Craze Legs & Buns Workout |
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