BeFit Transform: 10 Minute Explosive Power Test Workout with Allie Cohen is a supercharged, full body fat-burning exercise routine that features a circuit-style training challenge that blends explosive plyometric moves with kettlebell-training exercise to incinerate calories, build strength, increase endurance and tone your body from head to toe! This result-driven routine will activate the core, challenge the abdominals and sculpt lean muscle throughout the arms, chest, legs, shoulders, abs, butt, back and obliques. Turn up the burn as you cycle through 10 rounds of 45 seconds of exercise followed by 15 seconds of rest and see how many reps you can do. Start with 10 kettle bell swings followed by burpee tuck jumps. Your score will equal the total amount of burpee tuck jumps you can complete within the 10 round circuit. Take these moves with you anywhere for a quick and effective fitness challenge that will build muscle and boost the metabolism. Push yourself to be your best with this second segment from the Revolutionary New BeFiT Transform Fitness Series which allows the viewer to choose between 3 different skill levels for each workout to tailor it to best suit their physical abilities. You will need a kettlebell, a towel and a bottle of water to complete this routine. Track your progress and try to beat your score with each time through the exercises. Look and feel your best with BeFiT Transform, only on BeFiT! Tune in weekdays for newly-uploaded, FREE workouts. Click here for more from BeFiT Transform:
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* Determine your score by tallying the total burpee tuck jumps completed throughout the entire circuit.
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BeFit Transform: 10 Minute Explosive Power Test Workout |
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| How-to & Style | Upload TimePublished on 8 Feb 2015 |
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