BeFiT GO: 40 Min Total Body Strength Workout- Circuit 1 is an explosive, 40 minute circuit workout set to some of today's hottest workout music, that combines aerobic exercise, weight-training moves, and plyometric movements to ignite the metabolism, burn fat, and tone the entire body. Prepare to fight through the burn with this unique workout that was designed to take on the go, and is optimized for your mobile device (iPhone, iPad, Andriod, Galaxy, Tablet, ios, etc.) Sculpt lean muscle in your chest, shoulders, arms, legs, butt, abs, and back as you challenge your core with the Expert "BeFiT GO" Trainers, Courtney Prather, William Copsey, and Jessica Blythe. You will need a medicine ball, a set of dumbbells, a kettle bell, a Yoga mat, a towel, and a bottle of water to complete this mobile workout that can be modified to fit all skill levels. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with the all new "BeFiT GO Mobile Series", exclusively on BeFit. See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts:
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Walks Outs 30 seconds
Toy Soldiers 30 seconds
Karaokes 30 seconds
Samson Stretch 30 seconds
Med Ball Sprawl 60 seconds/ max reps
Single Leg Deadlift Row 60 seconds each leg/ max reps
Med Ball Slams 60 seconds/ max reps
Single Leg Deadlift DB Fly 60 seconds each leg/ max reps
Alternating Med Ball Push-Up 60 seconds/ max reps / Alternate sides
Rest Period 60 Seconds (Stay Hydrated) !!!!
DB Shoulder Press 60 seconds/ max reps
Single Arm DB Snatch 60 seconds each side/ max reps
Plank Row 60 seconds/ max reps/ alternate sides
Side Lunge 60 seconds each side/ max reps
Lunges 60 seconds/ max reps/ alternate legs
Rest Period 60 Seconds (Drink Water) !!!!
Supermans 60 seconds/ max reps/ alternate sides
Side Plank Leg Lift 60 seconds per side/ max reps
Butt Bridge 60 seconds/ max reps
Flutter Kicks 60 seconds/ max reps/ alternate sides
Full Extentions 60 seconds/ max reps
Rest Period 60 Seconds (Stay Hydrated) !!!!
Med Ball Sprawl 60 seconds/ max reps
Single Leg Deadlift Row 60 seconds each leg/ max reps
Med Ball Slams 60 seconds/ max reps
Single Leg Deadlift DB Fly 60 seconds each leg/ max reps
Alternating Med Ball Push-Up 60 seconds/ max reps / Alternate sides
Rest Period 60 Seconds (Stay Hydrated) !!!!
DB Shoulder Press 60 seconds/ max reps
Single Arm DB Snatch 60 seconds each side/ max reps
Plank Row 60 seconds/ max reps/ alternate sides
Side Lunge 60 seconds each side/ max reps
Lunges 60 seconds/ max reps/ alternate legs
Rest Period 60 Seconds (Drink Water) !!!!
Supermans 60 seconds/ max reps/ alternate sides
Side Plank Leg Lift 60 seconds per side/ max reps
Butt Bridge 60 seconds/ max reps
Flutter Kicks 60 seconds/ max reps/ alternate sides
Full Extentions 60 seconds/ max reps
Rest Period 60 Seconds (Stay Hydrated) !!!!
Standing Hamstring Stretch 60 seconds per side
Arm Stretch 60 seconds per side
Pigeon Stretch 60 seconds per side
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BeFiT GO: 40 Min Total Body Strength Workout- Circuit 1 | |
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| How-to & Style | Upload TimePublished on 26 May 2013 |
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