BeFiT BeFiT GO: 20 Min Total Body Toning Workout

BeFiT GO: 20 Min Total Body Toning Workout is an intense, full body-sculpting cardio circuit workout set to some of today's hottest workout music, that is designed to ignite weight loss potential by boosting the metabolism, and working all of the major muscle groups of the body to sculpt lean muscle. Prepare to sweat with the Expert "BeFiT GO" Trainers, Courtney Prather, William Copsey, and Jessica Blythe as they demonstrate several exercises that can be done anywhere to challenge the core, activate the abs, burn fat, and tone the arms, legs, butt, chest, shoulders, and back. Re-shape your body and get results on the go with the all new "BeFiT GO" Mobile Fitness Series, exclusively on BeFiT! You will need a pair of dumbbells, a kettlebell, a Yoga mat, a towel, and a bottle of water to complete this effective 20-minute total body workout. You may modify this routine to fit your skill level by adjusting weight, reps, and rest periods as you work out with the pros right from your mobile device. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6




Click here for the full BeFiT GO Workout Plan:
http://bit.ly/18K58LY


High Knees 30 seconds
Butt Kicks 30 seconds
Light Jog 60 seconds
Samson Stretch 45 seconds
Dumbbell Thrusters 60 seconds/ max reps
Burpees 15 seconds/ max reps
Broad Jumps 60 seconds/ max reps
Burpees 15 seconds/ max reps
Kettlebell Swings 60 seconds/ max reps
Burpees 15 seconds/ max reps
Rest Period 30 seconds (DRINK WATER!)

Dumbbell Thrusters 60 seconds/ max reps
Push Ups 15 seconds/ max reps
Broad Jumps 60 seconds/ max reps
Push Ups 15 seconds/ max reps
Kettlebell Swings 60 seconds/ max reps
Push Ups 15 seconds/ max reps
Rest Period 30 seconds (Stay Hydrated!)

Dumbbell Thrusters 60 seconds/ max reps
Plank Walks 15 seconds/ max reps
Broad Jumps 60 seconds/ max reps
Plank Walks 15 seconds/ max reps
Kettlebell Swings 60 seconds/ max reps
Plank Walks 15 seconds/ max reps
Flutter Kicks 30 seconds/ max reps
V-Ups 30 seconds/ max reps
Plank 60 seconds
Arm Stretch 60 seconds/ each arm
Lower Back Stretch 60 seconds/ each side
Lying Quad Stretch 60 seconds/ each leg

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

1. shoulders of strength, circuit workouts for weight loss, iphone xr case, iphone 6, abs cbn, arm muscles, fathead dough, ipad 6th generation, workout classes near me, strength definition, burn fat diet, circuit workouts bodybuilding, iphone 11, burn fat workouts, ipad pro 12.9, circuit workouts for runners, ipad air, abstraction, arm fat lose, strength of schedule, arm tattoos, iphone deals, befit go youtube, workout quotes, workout plan, shoulders and arms p90x, ab workouts without weights, iphone xs, ipad case, ipad 2018, befit goodies, ab workouts for women at the gym, chest workouts athlean x, burn fat orlando manual, ipad pro 2018, workout leggings, butte county, strength quotes, abercrombie kids, chest workouts for women, burn fat detox water, chest workouts bodyweight, ipad pro 10.5, butterbean, burn fat orlando, shoulderstand, father figures, iphone 6 plus, butterfly effect, strength synonym, workout clothes, fate, ipad pro, ab workouts at home, ab workouts youtube, ab workouts for men, befit gym goregaon, ab workouts with bands, butter cookies, absolute, absolute zero, fathead, workout apps, arm numbness left arm, circuit workouts to get ripped, ab workouts to do at home, absinthe, buttercream frosting, circuit workouts to burn fat, iphone xs max case, absentia, buttercream frosting recipe, abba, workout clothes for women, absinthe, butterbeer, arm 5/1, ab workouts with ball, arm fat reduce, shoulders and arms, father of the bride, fat tuesday 2019, arm blood clot, ab workouts for men at home, shoulders lyrics, butt workouts, strengthsquest, abc7, circuit workouts near me, chest workouts at home, fat joe, circuit workouts for older adults, strength and conditioning, butternut squash soup, chest workouts without bench, burn fat build muscle diet, absorption, ab workouts for runners, chest workouts with cables, befit go beach body calendar, shoulders popping, be fit go workouts, buttigieg, workout anytime, abc store, befit goodwood, arm fat how to get rid of, abducted in plain sight, befit go calendar, chest workouts for mass, chest workouts for strength, abortion, absol, buttermilk substitute, shoulders and triceps, circuit workouts for softball players, chest workouts for men, buttermilk pie, chest workouts with weights, arm birth control, workouts for women, befit gym goodwood, ab workouts women, iphone 5, fatburger, shoulders and biceps, shoulders knees and toes, chest workouts with free weights, arm pain, chest workouts for tone, strength training, circuit workouts without weights, arm exercises, chest workouts no bench, fatima, ipad keyboard, ipad mini 4, iphone 8 plus, iphone 7 plus, fat brain toys, workout equipment, iphone xr colors, chest workouts with bands, ipad 2, ipad 9.7, abc news, shoulders workout, ipad air 2, buttermilk pancakes, circuit workouts with dumbbells, workouts for abs, iphone xr price, befit go 20 minutes, abc mouse, burn fat heart rate, shoulders and traps, arm knitting, ipad mini 3, abilify, circuit workouts gym, iphone wallpaper, arm and hammer, fate grand order, shoulders in spanish, fat cats, shoulders chords, ab workouts for love handles, shoulders hurt, circuit workouts for fat loss, shoulders back, burn fat without cardio, arm chair, burn fat not muscle, chest workouts with one dumbbell, befit go hiit fit calendar, burn fat and feast, shoulders of giants, butter chicken, fat albert, burn fat pills, abstract art, iphone 8, ipad mini 5, strength training for women, strength and conditioning jobs, arm wrestling, abstract, absolutely, ab workouts standing up, iphone 7, circuit workouts for muscle gain, abscess, shoulders ache, fathers day 2019, fatty liver disease, circuit workouts for abs, burn fat cream, arm bones, ab workouts on bench, butternut squash, butterfly knife, abercrombie, abigail spencer, buttermilk biscuits, circuit workouts for athletes, strength training program, workout bands, absolutism, abstinence, ab workouts for women at home, strengthen, workout mirror, shoulders chest pants shoes, chest workouts with plates, ab workouts for lower abs, fatal attraction, chest workouts reddit, workout songs, workout schedule, absolute unit, burn fat orlando reviews, ipad mini 2, strength cartel, absolute value, butte county fire, chest workouts at planet fitness, strength tarot, burn fat burner, ab workouts in bed, abu dhabi, arm pain left arm, fatigue, ipad 4, ab workouts with weights, burn fat orlando cost, workout music, iphone xr, circuit workouts for beginners, circuit workouts with weights, arm processor, strengthsfinder, befit go beach body, iphone se, workout motivation, befit goods, strength standards, circuit workouts at home, abs light, arm workouts, abcya, befit go hiit fit, iphone xr vs xs, fathom, shoulders and traps workout, butterfly, arm pain upper arm, shoulders and back workout, abs workout, iphone 8 plus case, ipad pro 11, strength tattoos, abc13, ipad deals, ab workouts with medicine ball, burn fat while sleeping, circuit workouts for legs, iphone xs max, abscess, burn fat cells, burn fat build muscle, fatty liver, abraham lincoln, absurd, father of the year, abc, strengths and weaknesses, befit go bikini body, burn fat machine, circuit workouts on synergy 360, ipad mini, workout routine, abebooks, chest workouts with dumbbells, strength training for runners, strength calculator, chest workouts for beginners, absolute monarchy, befit godziny otwarcia, workout shoes, buttermilk, ab workouts, befit gosforth, burn fat not sugar, strengths of the articles of confederation, ab workouts at gym, workout bench

BeFiT GO: 20 Min Total Body Toning Workout
818 Likes	818 Dislikes
113,278 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 2 Jun 2013