Total Body Burn AMRAP Workout #7 with Caitlin is a 10 minute AMRAP Strength Routine (as many rounds as possible) that is designed to work several major muscle groups simultaneously to kick start the metabolism, incinerate fat and target tone the arms, chest, abs, obliques, glutes and legs for a strong and shapely body from head to toe! Turn up the intensity as you fire up the core and fight through the burn with Caitlin as she coaches you through this effective cycle of result-driven moves that are sure to shape your body and uncover lean definition fast including; Push-ups, split squats and elbow plank holds. Take this workout with you anywhere to ignite your weight loss potential, boost strength and reveal a stronger and healthier new you. You will need a towel and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers.
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3 Exercises/ As many Rounds as Possible:
5 Push-Ups
5 Split Squats
Elbow Plank Holds (25 seconds per side)
Total Body Burn AMRAP Workout #7: Caitlin- 10 Mins | |
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| How-to & Style | Upload TimePublished on 20 Sep 2016 |
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