BeFiT Body Strength AMRAP Workout #3: Caitlin- 10 Min

https://www.youtube.com/watch?v=9VGE7...

Body Strength AMRAP Workout #3: with Caitlin is a 10 minute AMRAP strength Workout Routine (as many rounds as possible) that features 3 body-weight resistance exercises that utilize multiple muscle groups simultaneously to strengthen the core, build power, burn fat, and uncover lean definition from head to toe. Turn up the burn and see how many rounds you can do as you shred the abs, booty, legs, glutes, arms, chest, shoulders, back and thighs with Caitlin as she coaches you through this effective cycle of result-driven moves including push-ups, squats and hollow body sit-ups that are sure to raise the intensity and bring max results! Take this workout with you anywhere to ignite your weight loss potential, boost strength and reveal a stronger and healthier new you. You will need a towel and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers.

https://www.youtube.com/watch?v=9VGE7...

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3 Exercises/ As many Rounds as Possible:
5 Push-Ups
10 Squats
15 Hollow Body Sit-Ups

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Body Strength AMRAP Workout #3: Caitlin- 10 Min
309 Likes	309 Dislikes
13,547 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 16 Aug 2016