BeFiT BeFiT 201: 25 Min HIIT Total Body Burn Workout | Intermediate- Courtney Prather

BeFiT 201: 25 Min HIIT Total Body Burn Workout | Intermediate with Courtney Prather is an explosive, total body-shaping circuit workout routine that uses a high intensity / no frills, combination of strength and cardio training to skyrocket weight loss potential, sculpt lean muscle, build power, and increase endurance for a total body tune-up from head to toe! Turn up the burn and get ready to sweat as you work every major muscle group simultaneously to incinerate fat, build core strength and uncover sexy definition. Fire up the core, activate the abs and engage the shoulders, arms, legs, booty, obliques, back, hips, thighs, biceps and triceps with Expert BeFiT Trainer and 201 Series/ 30 Day Butt Lift/ 7 Min Workout Fitness Coach, Courtney Prather as she takes you through 4 five min full-body circuits, each consisting of intermediate level moves including 3 strength moves and 2 cardio exercises that are sure to shrink the waistline and build strength fast! Take the quickest way to a lean physique and shape the body of your dreams with this effective 25 minute segment from the all new “BeFiT 201”Fitness Series, only on the BeFiT Channel! Supercharge your metabolism and engage the entire body with result-driven moves like side to side reaches, overhead squat stretches, Air Jump Rope, reverse lunge overhead presses, burpee to hammer curls, side squat hops, reverse flyes, runners lunges, plie’ squat chops, forward lunge dumbbell threads, squat jacks, bent-over X’s, side to side skater hops, later lunge curls, squats to rotating overhead presses, squat jack with hop, close-grip tricep push-ups, skater jogs, squat hold rotating punches, bent-over donkey kicks, twisting mountain climbers, bent-over row to tricep kickbacks, plank walkout burpees, shoulder rolls, cat cow stretches and forward fold hamstring stretches that work every muscle of the body to reveal a stronger and healthier new you. You will need a set of dumbbells, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight and form. Whether you are at home, at work or at the gym, it has never been easier to get the body you want with BeFiT 201! See below for a breakdown of each circuit. Click here for more total body fat burn Workouts from the BeFiT 101-301 Series: http://bit.ly/1GCEeEu

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Warm- Up: side to side reaches, overhead squat stretches, Air Jump Rope
Circuit 1: reverse lunge overhead presses, burpee to hammer curls, side squat hops, reverse flyes, runners lunges
Circuit 2: plie’ squat chops, forward lunge dumbbell threads, squat jacks, bent-over X’s, side to side skater hops
Circuit 3: later lunge curls, squats to rotating overhead presses, squat jack with hop, close-grip tricep push-ups, skater jogs
Circuit 4: squat hold rotating punches, bent-over donkey kicks, twisting mountain climbers, bent-over row to tricep kickbacks, plank walkout burpees
Cool- Down: shoulder rolls, cat cow stretches, forward fold hamstring stretches

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BeFiT 201: 25 Min HIIT Total Body Burn Workout | Intermediate- Courtney Prather
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