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Thursday, March 28, 2019

BeFiT How to Warm Up Like an Athlete: BeFiT Trainer Open House- Adam Friedman

How to Warm Up Like an Athlete from BeFiT Trainer Open House is a 28 minute daily movement prep which is a set sequence of movements that will help your body and your mind get the best workout every time, so that you can get the results that you have been looking for to be in prime health, looking great and feeling great. Prevent injury, lubricate the joints and learn to train like pro athletes with celebrity Strength & Conditioning Coach & Manual Therapist, Adam Friedman in this unique installment from the all new BeFiT Trainer Open House Series! Release muscle tension and reduce soreness as you engage multiple muscle groups simultaneously with these result-driven exercises including single leg ankle circles, shoulder circles, joggers, jumping jacks, air squats, ice skaters, IT band foam rollers, quad foam rollers, glute foam rollers, single leg superman, calf foam rollers, hamstring foam rollers, lat foam rollers, quad stretches, figure four glute stretch, walking planks, world’s greatest stretches, crescent lunge variations, slide through lunges, side lunge matrix, curtsey lunges and more that will challenge the core and leave you feeling stronger and healthier. You will need a Yoga mat, a foam roller, a tennis or lacrosse ball, a towel and a bottle of water to complete this specially- formulated routine that can be modified to fit all skill levels by adjusting reps, form and rest periods. Become your best with BeFiT! Click here for another workout like this one: http://bit.ly/1QZKwIf

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How to Warm Up Like an Athlete: BeFiT Trainer Open House- Adam Friedman
209 Likes	209 Dislikes
8,068 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 2 Oct 2017

Monday, March 25, 2019

BeFiT Fit At Any Age | Muscle Soreness & Recovery -You Asked For It

You Asked for it

Fit At Any Age | Muscle Soreness & Recovery -You Asked For It: In this episode of You Asked For It, Host, Melana Scantlin from "The World Series of Blackjack" checks in with a panel of fitness experts representing different age groups featuring Pilates Legend, Mari Winsor, Blogilates Creator/YouTube Star-Trainer, Cassey Ho, World-Renowned Yoga Guru/Author/BeFit Yoga Trainer, Rainbeau Mars, and Celebrity Trainer, Ashley Borden from Livestrong Woman to get some of your fitness questions answered regarding muscle soreness, stretching, and how you can shorten recovery times after workouts. Learn the importance of dynamic stretching before and after working out, and some of the simple changes that you can make to your diet to prevent post-workout soreness including increasing proteins, vegetables, and essential fatty acids, and staying away from sugars. Later, watch as Fitness Expert, Ashley Borden demonstrates 3 simple rolling out exercises that will increase mobility and core strength as you battle cellulite, saddle bags, and stiffness in the joints. Look and feel your best as you get great advice from the pros right from your own home. Nothing looks better than feeling great! Be sure to tune in to BeFit every week for more new episodes featuring health, nutrition, and fitness advice from our panel of experts. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more of the "You Asked For It" episodes, click here: http://bit.ly/Mk2Hci

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Fit At Any Age \| Muscle Soreness & Recovery -You Asked For It
182 Likes	182 Dislikes
13,341 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 10 Apr 2013