Full Body Cardio Circuit Workout with Adam Friedman from BeFiT Trainer Open House is 13 minute circuit that features 10 exercises that will challenge the entire body and ignite your weight loss potential for maximum fat burn. Fight through the burn as you focus on form to boost results with Celebrity Strength & Conditioning Coach & Manual Therapist, Adam Friedman in this effective installment from the all new BeFiT Trainer Open House Series! Build strength, improve balance and blast calories as you work on the abs, core, glutes, legs, hips, thighs, biceps, triceps, chest, shoulders, back, arms and obliques for improved posture and a total body tune up from head to toe. Get ready to dial in your technique and fatigue your muscles with a result-driven series of supercharged exercises like single-leg glute bridge dips, quadraped bird dogs, side planks, front squat to bicep curls, lateral push-ups, bent-over reverse fly’s, Romanian dead lifts, rotator cuff reverse curls, resistance side lunges, tricep dips that are sure to help you become your best and develop lean, rock-hard definition fast. You will need a step or a Terra-Core, a resistance band, a set of dumbbells, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, depth, form and rest periods. Become your best and get the results you are looking for with one of the hottest experts in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one:
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Full Body Cardio Circuit Workout: Adam Friedman- BeFiT Trainer Open House |
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| How-to & Style | Upload TimePublished on 25 Sep 2017 |
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