Butt Shaper Workout with Denise Austin from Shrink Your 5 Fat Zones is a 10 minute, lower body-sculpting fat burner workout that employs a unique blend of strength moves with explosive plyometric movement to lift and firm the booty, incinerate calories, tighten the core and tone the entire body. Alternate 1 minute of lower body-targeted strength moves with 30 seconds of plyometric exercise to get maximum results fast. Sculpt a sexy backside as you attack all three areas of this stubborn fat zone with a specially-formulated routine from America’s Favorite Fitness Expert, Denise Austin in this result-driven segment from her top-selling “Shrink Your 5 Fat Zones” Fitness DVD. Learn to engage the abs and maintain proper form as you work out your legs, abdominals, glutes, hips, back arms and obliques with moves like curtsy lunges, butt kickers, lateral hops, squat side steps, knee raises, dead lifts, donkey kicks, hip abductors, pulsating rear kicks, glute bridges, glute stretches, and many more that will have you looking and feeling your best! Train like a pro athlete and watch the pounds melt away with a true fitness legend right from your own living room. You will need a Yoga mat, 1 heavy dumbbell, a towel and a bottle of water to complete this workout that offers modifications to fit all skill levels. For additional effective cardio workouts from Denise and more of your favorite BeFiT trainers, click here:
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Butt Shaper Workout: Denise Austin- Shrink Your 5 Fat Zones |
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| How-to & Style | Upload TimePublished on 16 Mar 2015 |
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