30 Day Workout Vlog Diary with Nikki Limo: Cardio Week 3 - Instagrammer's Choice is the third installment of your weekly workout diary Vlog featuring hilarious YouTube Star, Nikki Limo that provides you with an inside look at her experience as she goes through the third week of the all new BeFiT Bootcamp Instagrammer's Choice 30 Day Workout Plan Program that focuses on Yoga and cardio conditioning modalities to strengthen your core, increase flexibility and boost weight loss potential. These effective weekly routines combine high intensity cardio, plyometric exercise, strength moves and tabata training to boost the metabolism, burn off the extra pounds and target all major muscle groups tone the body from head to toe! Build muscle, burn fat, increase stamina and boost energy levels as you sculpt the arms, legs, abs, chest, shoulders, back and butt each day. Tune in every Thursday to follow your Expert Fitness Coach, Courtney Prather through your 7 day weekly workout plan that is custom made to deliver maximum results fast. Week 3 was curated by Master Sports Nutritionist and Influential Fitness Fanatic, Natalie Jill. Check out her Instagram account at (@nataliejillfit) Consider creating a playlist each week to include the featured workouts. This week, Nikki shows you that you are not alone in your struggle, giving you a glimpse into her world as she goes through a series of exercises to blast away calories, build strength and sculpt definition, toning key areas to prepare for bikini season. Watch as she attacks her third BeFiT Bootcamp mission which turns up the heat with 6 workouts from the popular BeFit in 30 Extreme, BeFit in 90 and 30 Day Butt Lift Fitness Series with only 1 rest day. Watch as Nikki discusses her fear of extreme cardio, gearing up for VidCon and her determination to shape the perfect bikini body. Train alongside your favorite YouTube Star right from your living room. Be sure to listen to your body as you go through this program. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Instagrammer's Choice Workouts:
http://bit.ly/1kEjB5s
Cardio Conditioning | Week 3 Workout Plan:
Day 1- Total Body Conditioning Workout | Level 2- BeFit in 30 Extreme https://www.youtube.com/watch?v=5Dzx6...
Day 2- Fat-Burning Cardio Workout: BeFit in 90
https://www.youtube.com/watch?v=Ssl5c...
Day 3- Extreme Cardio Abs Fat Blast Workout | Level 3- BeFit in 30 Extreme
https://www.youtube.com/watch?v=9O5ok...
Day 4- Rest Day: Hit the market and stock your kitchen with fresh produce!
Day 5- Extreme Total Body Fat Burning Workout | Level 3- BeFit in 30 Extreme
https://www.youtube.com/watch?v=rdN3D...
Day 6- Fat Burning and Abs Workout Level 1 | BeFit in 30 Extreme
https://www.youtube.com/watch?v=rX54N...
Day 7- Butt Workout Cardio 4: Brazilian Booty | 30 DAY BUTT LIFT https://www.youtube.com/watch?v=c3Otq...
Click here to check out the official Nikki Limo YouTube Channel:
https://www.youtube.com/user/trickniks
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
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Check out Natalie's Channel here:
https://www.youtube.com/user/nataliej...
Check out Courtney Prather's Channel here:
https://www.youtube.com/user/courtney...
Check out Natalie Jill's Instagram here: @nataliejillfit
Check out BeFiT's Instagram here: @LionsgateBeFit
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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30 Day Workout Vlog Diary with Nikki Limo: Cardio Week 3 - Instagrammer's Choice | |
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| How-to & Style | Upload TimePublished on 26 Jun 2014 |
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