BeFiT 30 Day Butt lift Workout Diary with Nikki Limo: Week 4 - BeFit Bootcamp

30 Day Butt lift Workout Diary with Nikki Limo: Week 4 from BeFit Bootcamp is the final installment of your weekly workout diary Vlog featuring YouTube Star, Nikki Limo that provides you with an inside look at her experience as she goes through the fourth week of the BeFiT Bootcamp Workout Program. Nikki shows you that you are not alone, giving you a glimpse into her world as she goes through a series of exercises to burn fat and tone her butt, legs, and abs in her quest for lean and sexy results. Watch as she attacks her fourth BeFiT Bootcamp mission which includes 6 workouts from the popular "30 Day Butt Lift" Fitness Series featuring Expert Trainers, Courtney Prather and Alicia Marie, only on the BeFiT Channel! This week, Nikki serves up some insight into the "slight snag" that she encountered and how she has started to develop good habits which she intends on turning into a healthy lifestyle. Find out how she plans to still fit into her sparkle shorts following the simple theory stating that 90% of the work is often done in the last 10% of time. Tune in every Friday for new workout diary vlogs from BeFiT Bootcamp and see how your progess measures up. Train alongside Fitness Experts right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Consider adding a 15 minute jog before your workout to up your calorie-burning potential. Look and feel your best with befit Bootcamp. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for all of the 30 Day Butt Lift Workouts and Good luck! http://bit.ly/1gdwj8L
Week 4 Workout Plan:

Day 1- Butt Workout 1: Tone Up | 30 DAY BUTT LIFT
http://www.youtube.com/watch?v=SmcLB9...

Day 2- (Part 1) Butt Workout 2: Booty Booster | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=TFJt3...

Day 2- (Part 2) Butt Workout Cardio 1: Bootcamp | 30 DAY BUTT LIFT
http://www.youtube.com/watch?v=kUZuKI...

Day 3- Butt Workout 3: Firm Extreme | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=ssMiQ...

Day 4- (Part 1) Butt Workout 4: Dance Fit | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=cCrm1...

Day 4- (Part 2) Butt Workout Cardio 2: Fat-Burning | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=R2BaS...

Day 5- Rest Day- Take a breather, You Deserve It!!!! Good work...

Day 6- (Part 1) Butt Workout 5: Sexy Beach Body | 30 DAY BUTT LIFT
http://www.youtube.com/watch?v=12PjUE...

Day 6- (Part 2) Butt Workout Cardio 1: Bootcamp | 30 DAY BUTT LIFT
http://www.youtube.com/watch?v=kUZuKI...

Day 7- (Part 1) Butt Workout 1: Tone Up | 30 DAY BUTT LIFT
http://www.youtube.com/watch?v=SmcLB9...

Day 7- (Part 2) Butt Workout 3: Firm Extreme | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=ssMiQ...

Day 7- (Part 3) Butt Workout Cardio 4: Brazilian Booty | 30 Day Butt Lift
http://www.youtube.com/watch?v=c3OtqV...

Click here for Sarah Fit's Grocery Haul for Healthy Eating Playlist:
http://www.youtube.com/playlist?list=...

For the full 30 Day Butt Lift Workout Plan, Click here: http://bit.ly/QriFSK

Click here for Sarah Fit's Grocery Haul for Healthy Eating Playlist:
http://www.youtube.com/playlist?list=...

For the full 30 Day Butt Lift Workout Plan, Click here: http://bit.ly/QriFSK

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

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http://www.facebook.com/lionsgatebefit

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http://www.twitter.com/lionsgatebefit

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https://plus.google.com/1049947419255...

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http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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30 Day Butt lift Workout Diary with Nikki Limo: Week 4 - BeFit Bootcamp
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