30 Day Butt lift Workout Plan: Week 3 from BeFit Bootcamp is the third installment of your weekly training guide that takes you through a day by day workout plan using the result-driven, booty-shaping workouts of popular "30 Day Butt Lift" Series from BeFiT. Prepare to burn fat, tone the abs, and firm & tone the legs and buns with Expert Trainer & Fitness Model, Courtney Prather as she guides you through the third week of this effective, body-sculpting BeFiT Bootcamp mission. Check in every Monday for your 7 day workout plan. Consider creating a playlist each week to include the featured workouts. Slim down, tone your lower half, and sculpt the strong and sexy body you have always wanted. This plan will tone the glutes , thighs, obliques and legs, increase circulation, strengthen the abs and core, and ignite your weight loss potential through a combination of strength training, cardio exercise and high intensity interval training. Joining you on your Bootcamp mission is YouTube Star, Nikki Limo who will be uploading workout diaries every Friday that will detail her experience as she goes through the workout program. Be sure to listen to your body as you go into your third week. How you feel now will be your benchmark for getting stronger. Consider minimizing rest periods, adding additional pre-workout cardio exercise, and bumping up the weight on your hand weights to maximize results. This week offers a series of stretching, Yoga, Dance, cardio, strength, and Tabata exercises to form a specially blended plan that is sure to bring results! Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Consider adding 20 minutes of extra cardio exercise before your workouts to up your calorie-burning range. Look and feel your best as you train with a pro on your own time, right from your living room. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for all of the 30 Day Butt Lift Workouts and Good luck!
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Week 3 Workout Plan:
Day 1- Butt Workout 2: Booty Booster | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=TFJt3...
Day 2- (Part 1) Butt Workout 3: Firm Extreme | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=ssMiQ...
Day 2- (Part 2) Butt Workout Cardio 2: Fat-Burning | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=R2BaS...
Day 3- Rest Day (stay active with the BeFiT in 90 Sports Stretch & Flexibility Workout- (Optional)
http://www.youtube.com/watch?v=fGcj-t...
Day 4- (Part 1) Butt Workout 4: Dance Fit | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=cCrm1...
Day 4- (Part 2) Butt Workout Cardio 3: Tabata | 30 DAY BUTT LIFT
http://www.youtube.com/watch?v=XjrWdJ...
Day 5- Butt Workout 5: Sexy Beach Body | 30 DAY BUTT LIFT
http://www.youtube.com/watch?v=12PjUE...
Day 6- (Part 1) Butt Workout 6: Yoga | 30 DAY BUTT LIFT
http://www.youtube.com/watch?v=s7_u9P...
Day 6- (Part 2) Butt Workout Cardio 4: Brazilian Booty | 30 Day Butt Lift
http://www.youtube.com/watch?v=c3OtqV...
Day 7 -- Rest Day- You Deserve It!!!! Good work...
Click here for Sarah Fit's Grocery Haul for Healthy Eating Playlist:
http://www.youtube.com/playlist?list=...
For the full 30 Day Butt Lift Workout Plan, Click here: http://bit.ly/QriFSK
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30 Day Butt lift Workout Plan: Week 3- BeFit Bootcamp | |
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| How-to & Style | Upload TimePublished on 23 Dec 2013 |
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