BeFiT BeFit GO | 30 Min Total Body Burner Workout: a high-intensity circuit routine for your mobile device

BeFit GO | 30 Min Total Body Burner is an explosive, fat-burning cardio circuit-training routine set to some of today's hottest workout music, that uses a special blend of cardio exercises, plyometrics, and strength-training moves to ramp up the metabolism, activate the core, and work all of the major muscle groups of the entire body to build lean muscle and maximize your calorie-burning potential. Get ready to sweat and feel the burn as you challenge the abs, and sculpt rock-hard definition throughout the arms, shoulders, chest, back, legs, butt, and obliques with our Expert Team of Trainers, Courtney Prather, William Copsey, and Jessica Blythe. Now you can take your workout with you anywhere to re-shape your body, melt off those extra pounds, and look your best with this unique, effective, 30-minute segment from the all new "BeFiT GO" Mobile Fitness Series, only on BeFiT! Work out with the pros right from your mobile device and get the real results that you are looking for. You will need a set of dumbbells, a kettle bell, a medicine ball, a jump rope, a yoga mat, a towel, and a bottle of water to complete this workout. You may modify this routine to fit your skill level by adjusting weight, reps, and rest periods as you go through exercises like planks, rows, deadlifts, Bulgarian squats, karaokes, burpees, weighted sit-ups, high knees, single arm snatches, and many more! Don't forget to keep hydrated during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps.Click here for more Mobile Workouts: http://bit.ly/100NgW6




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Karaokes 60 seconds
High Knees 30 seconds
Butt Kicks 30 seconds
Butt Bridge 30 seconds
Samson Stretch 30 seconds
Bulgarian Split Lunge 60 seconds/ max reps
Plank Row 60 seconds/ max reps
Side Lunge 60 seconds/ max reps
Dumbbell Thrusters 60 seconds/ max reps
Plank 60 seconds
Rest 60 seconds (remember to hydrate!)

Medicine Ball Push-Up 60 seconds/ max reps/ alternate sides
Single Arm DB Snatch 60 seconds/ max reps/ per side
Sumo Deadlift High Pull 60 seconds/ max reps/ per side
Pulse Lunges 60 seconds/ max reps/ per side
Side Plank 60 seconds/ per side
Rest 60 seconds (remember to hydrate!)

Single Leg Deadlift Row 60 seconds/ max reps/ per side
Frogger to Shoulder Press 60 seconds/ max reps
Single Leg Deadlift DB Fly 60 seconds/ max reps/ per side
Plank Row to Rotation 60 seconds/ max reps/ alternate sides
Weighted Sit-Ups 60 seconds/ max reps
Rest 60 seconds (remember to hydrate!)

Burpees 60 seconds/ max reps
Squat Jumps 60 seconds/ max reps
Ski Jumps 60 seconds/ max reps
Jump Rope 60 seconds
Hollow Rock 60 seconds
Standing Hamstring Stretch 60 seconds
Lying Quad Stretch 60 seconds
Lower Back Stretch 60 seconds
Pigeon Stretch 60 seconds

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BeFit GO | 30 Min Total Body Burner Workout: a high-intensity circuit routine for your mobile device
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How-to & Style	Upload TimePublished on 12 May 2013