BeFiT BeFiT GO: 30 Minute Boot Camp Body Circuit Training Workout

BeFiT GO: 30 Minute Boot Camp Body Circuit Training Workout is an explosive, 30-minute boot camp style routine set to some of today's hottest workout music, that is designed to burn fat, build strength, and increase agility and endurance using little more than your own body weight in a specially blended combination of cardio, strength, and plyometric exercises split up by several short rest periods. Ignite your weight loss potential as you sculpt lean muscle with Expert Trainers, Courtney Prather, William Copsey, and Jessica Blythe in this super-charged, 30-minute segment from the all new "BeFiT GO" Mobile Fitness Series, exclusively on BeFiT! Increase your muscle, balance, flexibility, as you promote a healthy heart and tone the arms, chest, shoulders, legs, glutes, abs, and back with a team of pros using your mobile device on the go! You will need a medicine ball, a yoga mat, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting weight, reps, and rest periods. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6




Click here for the full BeFiT GO Workout Plan:
http://bit.ly/18K58LY

Karaokes 60 seconds
High Knees 30 seconds
Butt Kicks 30 seconds
Walk Outs 30 seconds
Samson Stretch 30 seconds

Broad Jumps 30 seconds
Toe Touches 30 seconds
Rest Period 60 seconds (focus on form)
Broad Jumps 30 seconds
Toe Touches 30 seconds
Rest Period 60 seconds (stay hydrated)
Broad Jumps 30 seconds
Toe Touches 30 seconds
Rest Period 60 seconds (drink water)
Push Ups 30 seconds
Russian Twists 30 seconds/ alternate sides
Rest Period 60 seconds (keep moving)
Push Ups 30 seconds
Russian Twists 30 seconds/ alternate sides
Rest Period 60 seconds (perfect each rep)
Push Ups 30 seconds
Russian Twists 30 seconds/ alternate sides
Rest Period 60 seconds (count your reps)
Single Leg Squat 30 seconds/ alternate legs
Plank 30 seconds
Rest Period 60 seconds (push hard)
Single Leg Squat 30 seconds/ alternate legs
Plank 30 seconds
Rest Period 60 seconds (keep moving)
Single Leg Squat 30 seconds/ alternate legs
Plank 30 seconds
Rest Period 60 seconds (stay hydrated)
Air Squats 30 seconds
Butt Bridge 30 seconds
Rest Period 60 seconds (drink water)
Air Squats 30 seconds
Butt Bridge 30 seconds
Rest Period 60 seconds (focus on form)
Air Squats 30 seconds
Butt Bridge 30 seconds
Standing Hamstring Stretch 60 seconds/ each leg
Lying Quad Stretch 60 seconds/ each leg
Lower Back Stretch 60 seconds/ each side
Pigeon Stretch 60 seconds/ each leg

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BeFiT GO: 30 Minute Boot Camp Body Circuit Training Workout
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How-to & Style	Upload TimePublished on 12 Jul 2013