BeFiT BeFiT GO: 30 Minute Cardio Conditioning & Ab Workout (high-intensity circuit training)

BeFiT GO: Cardio Conditioning & Abs 30 Minute Circuit Training Workout is a super-charged, fat-burning cardio workout set to some of today's hottest workout music, that focuses on building core strength by activating the abs and challenging all of the major muscle groups of the body through a unique combination of cardio, plyometric, abdominal, and strength training exercises. Kick start your weight loss potential with Expert Trainers, Courtney Prather, William Copsey, and Jessica Blythe in this effective, 30-minute segment from the all new "BeFiT GO" Mobile Fitness Series, exclusively on BeFiT! Start down your road to 6 pack abs as you re-shape your entire body on the go. Sculpt lean muscle as you tone the arms, shoulders, legs, butt, abs, thighs, chest back and obliques with fitness pros right from your mobile device. You will need a set of dumbbells, a yoga mat, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting weight, reps, and rest periods. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6




Click here for the full BeFiT GO Workout Plan:
http://bit.ly/18K58LY

Toy Soldiers 30 seconds
Walk Outs 30 seconds
Butt Kicks 30 seconds
Light Jog 30 seconds
Samson Stretch 30 seconds
Plank Front Raises 60 seconds/ alternate arms
High Knees 30 seconds
Plank Front Raises 60 seconds/ alternate arms
Rest Period 60 seconds (Keep Moving)

Burpees 60 seconds
High Knees 30 seconds
Burpees 60 seconds
Rest Period 60 seconds (Stay Hydrated)

Plank Front Raises 60 seconds/ alternate arms
High Knees 30 seconds
Plank Front Raises 60 seconds/ alternate arms
Rest Period 60 seconds (Focus on form)

Flutter Kicks 60 seconds
Supermans 30 seconds
Flutter Kicks 60 seconds
Rest Period 60 seconds (Count your reps)

Weighted Sit Ups 60 seconds
Supermans 30 seconds
Weighted Sit Ups 60 seconds
Rest Period 60 seconds (Move with intensity)

Side Plank Leg Lift 60 seconds/ each side
Hollow Rock 30 seconds
Side Plank Leg Lift 60 seconds/ each side
Rest Period 60 seconds (Drink water)

Pulse Lunges 60 seconds/ each leg
Hollow Rock 30 seconds
Pulse Lunges 60 seconds/ each leg
Standing Hamstring Stretch 60 seconds/ each leg
Lying Quad Stretch 60 seconds/ each leg
Lower Back Stretch 60 seconds/ each side
Pretzel Stretch 60 seconds/ each side

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

1. iphone 8, shoulderstand, iphone deals, abducted in plain sight, abdominals machine, abortion, fat albert, ab workouts to do at home, burn fat build muscle, circuit workouts for runners, armstrong cable, abc7, abdominals meaning, butternut squash soup, fathom, chester a arthur, workout schedule, ipad mini 3, befit gosforth, abu dhabi, shoulders ache, abdominals in spanish, arms around you lyrics, burn fat not muscle, iphone 8 plus, abdominals function, iphone xs max, circuit workouts for fat loss, butterbeer, burn fat orlando, ipad air 2, chest freezer, circuit workouts bodybuilding, burn fat burner, abdominals action, arms nintendo switch, armslist sc, legs achy, arms race, burn fat not sugar, abilify, chesterfield sofa, abdominis origin and insertion, chestnut hill college, arms around you, father of the year, shoulders and traps, abdominals stretch, armstrong flooring, ab workouts for women at the gym, iphone 6, legs workout, abscess, abdominals muscles, ipad mini 2, circuit workouts without weights, befit go beach body, abscess, abdominals and obliques, fat cats, chesterfield mall, ab workouts with weights, abc13, iphone 7, befit goodies, abstinence, chest workouts, shoulders of strength, shoulders and traps workout, circuit workouts for legs, fate, ab workouts women, legs swelling, circuit workouts at home, butterfly knife, abdominals during pregnancy, ab workouts standing up, ab workouts for runners, ipad mini 5, befit godziny otwarcia, legs push pull, workout routine, legs for furniture, iphone 5, workout clothes, ipad pro 11, fatty liver disease, absolute unit, ab workouts for love handles, chest exercises, chest of drawers, butte county, circuit workouts for softball players, befit gym goregaon, armstrong and getty, circuit workouts for abs, ab workouts for men, circuit workouts for muscle gain, abercrombie kids, legs and feet swollen, absurd, legs pain, legs of chicken, fate grand order, fathers day 2019, befit go hiit fit calendar, workout bench, workout songs, burn fat cells, buttermilk pie, buttermilk substitute, workout plan, absorption, ab workouts for men at home, buttigieg, armstrong high school, ipad deals, iphone se, circuit workouts gym, iphone xr, armslist wi, abstract, workout leggings, fatty liver, burn fat diet, burn fat orlando cost, father figures, abdominals workouts, workout motivation, befit goods, fathead, armstrong ceiling tiles, shoulders knees and toes, fatima, legs for table, abdominis origin, butte county fire, workout classes near me, workout apps, shoulders and triceps, ipad pro 10.5, chest tightness, absol, be fit go workouts, abc news, legs red spots, abebooks, shoulders chords, ab workouts at gym, ipad pro, abdominals location, abc mouse, befit go hiit fit, armslist indiana, circuit workouts near me, ab workouts without weights, circuit workouts on synergy 360, absolute, abc store, shoulders lyrics, butterfly, circuit workouts with weights, burn fat and feast, shoulders workout, ipad pro 2018, workout anytime, abdominals diagram, absinthe, shoulders chest pants shoes, chester, circuit workouts for weight loss, shoulders in spanish, abercrombie, workouts for women, chesty puller, ipad mini, armstrong mccall, absolute monarchy, buttermilk biscuits, shoulders of giants, chest pain, ab workouts with medicine ball, fathead dough, befit go calendar, chesterfield county, ipad 2018, iphone 8 plus case, abcya, circuit workouts to burn fat, iphone xs max case, abdominals old spice, workout quotes, buttercream frosting recipe, armslist, circuit workouts for athletes, ipad mini 4, legs blood clots, workout equipment, absentia, absolutely, butter cookies, buttercream frosting, ab workouts at home, burn fat workouts, burn fat while sleeping, chestnut, abc, iphone wallpaper, burn fat pills, abominable snowman, legs pain at night, legs aching, chesterfield county schools, butterbean, fatburger, shoulders hurt, abstraction, ab workouts in bed, abraham lincoln, absolute value, abba, butt workouts, ab workouts for women at home, fat brain toys, legs rash, abdominals exercises, ipad case, circuit workouts to get ripped, burn fat cream, iphone xr colors, ipad 6th generation, befit gym goodwood, ipad 2, workouts for abs, ab workouts on bench, workout shoes, legs restless, ab workouts with bands, circuit workouts for older adults, abs cbn, butternut squash, chest cold, iphone xr vs xs, iphone xr price, burn fat without cardio, armslist ky, fatigue, abs workout, abs light, burn fat orlando manual, iphone 6 plus, armstrong bank, ab workouts youtube, abdominals location and function, legs cramps, abdominals movement, ab workouts for lower abs, absolute zero, fatal attraction, workout bands, armstrong, legs itchy, abstract art, ab workouts, workout mirror, legs weakness, absolutism, abigail spencer, father of the bride, armstrongmywire, iphone xs, burn fat build muscle diet, burn fat orlando reviews, ipad air, ab workouts with ball, abdominals definition, butter chicken, chester bennington, befit go beach body calendar, fat tuesday 2019, legs tingling, ipad keyboard, burn fat heart rate, workout music, iphone 7 plus, shoulders back, ipad 9.7, circuit workouts for beginners, armstrong internet, chest congestion, ipad pro 12.9, befit goodwood, chest tattoos, shoulders and arms p90x, iphone 11, befit go 20 minutes, ipad 4, circuit workouts with dumbbells, shoulders and biceps, fat joe, befit go youtube, buttermilk, befit go bikini body, absinthe, armstrong school district, legs of crab, shoulders and arms, chestnut mountain, workout clothes for women, shoulders popping, buttermilk pancakes, burn fat machine, shoulders and back workout, burn fat detox water, iphone xr case, butterfly effect

BeFiT GO: 30 Minute Cardio Conditioning & Ab Workout (high-intensity circuit training)
516 Likes	516 Dislikes
72,323 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 10 Jul 2013