BeFiT Denise Austin: Power Pilates Workout

Denise Austin: Power Pilates Workout is an invigorating, total body-toning Pilates exercise that is designed to burn fat, boost energy, and tone the abs, hips, thighs, butt, and upper body through a mixture of target-toning Pilates moves, and strength moves using 3 lb hand weights. Shape a lean and sexy body with Iconic Fitness Legend, Denise Austin as she takes you through this effective segment from her "Power Yoga Plus" Fitness DVD that will challenge the abs and build lean muscle in the arms, chest, shoulders, legs, and obliques. Blast away cellulite, increase flexibility, and slim the thighs and waistline with some of Denise's favorite total body-sculpting exercises that will get you results fast. Denise's positive mental attitude and upbeat teaching methods will inspire you as you transform yourself and shape the firm body that you desire. Lift the chest and shrink your midsection with one of the best in the business right from your very own home. You will need a light set of weights and a Yoga mat to complete this workout that is great for all skill levels. Look and feel your best through the power of Pilates. For more target-toning workouts from Denise Austin, Click here: http://bit.ly/zPcRR7

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Denise Austin: Power Pilates Workout
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How-to & Style	Upload TimePublished on 30 Dec 2012