Abs Workout Demo 1: Scott Herman- You Asked For It is a quick but effective ab-sculpting exercise routine that employs 3 key moves using a stability ball to burn calories, engage the abs, tone the legs, and activate the core and upper body. Feel the burn with Fitness Expert, Actor & "30 Day 6 Pack Abs Trainer", Scott Herman as you target all of the muscles of the upper and lower abdominals as well as the obliques in this short workout that can be done anywhere and will get you results fast. "You Asked For It" Host, Melana Scantlin demonstrates each of Scott's moves and learns very quickly how intense they can be. Try doing 15 to 20 reps of each exercise for 3 sets, or feel free add this routine to any other ab workout to maximize results. Workout with a pro right from your own home as you firm your midsection shape the shoulders, arms, back, thighs, butt, legs, and chest with this unique total-body training workout. Look your best and stay tuned to the BeFit Channel every Thursday for new Season 2 episodes of You Asked For It, where you can get helpful tips and find the answers you are looking for. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more "You Asked For It" episodes, click here:
http://bit.ly/Mk2Hci Check out the new 30 Day 6 Pack Abs Workout Program featuring Scott Herman and Sarah Fit here:
http://bit.ly/SDLTfC
[
1:20] Advanced Ball Crunch 15 to 20 Reps per set
[
2:28] Simple Ball Pass 15 to 20 Reps per set
[
3:18] Reverse Crunch 15 to 20 Reps per set
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Abs Workout Demo 1: Scott Herman- You Asked For It |
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| How-to & Style | Upload TimePublished on 26 Dec 2012 |
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