[
2:20] Question 1: Can I lose fat around the midsection by increasing my core and ab exercises?
(Sarah Fit & Scott Herman)
[
5:10] Question 2: What are some exercises to strengthen the lower abs?
(Scott Herman)
Ab Target Toning 1: Scott Herman & Sarah Fit- You Asked For It- In this episode of "You Asked For It", Host, Melena Scantlin checks in with fitness experts & "30 Day 6 Pack Abs" Trainers, Scott Herman and Sarah Fit to get some of your questions answered regarding weight-loss, trouble zones, and target-toning the abs. Learn the importance of overall fitness as opposed to obsessing over just one trouble area. Find out how you can lose weight by concentrating on your diet as you engage in regular ab and core-strengthening workouts. Get invaluable advice straight from the pros as they weigh in on establishing priorities, burning more calories than you take in, and cutting out alcohol and refined carbohydrates to reach your goals and begin to see a tighter, slimmer midsection. Later, Scott and Sarah explain that the formula to lean, 6 pack abs begins in the kitchen and moves on to a healthy blend of cardio and total-body training exercises. Look your best and stay tuned to the BeFit Channel every Thursday for new Season 2 episodes of You Asked For It, where you can get helpful tips and find the answers you are looking for. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more "You Asked For It" episodes, click here:
http://bit.ly/Mk2Hci Check out the new 30 Day 6 Pack Abs Workout Program featuring Scott Herman and Sarah Fit here:
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Abs Workout Tips Part 1: Scott Herman & Sarah Fit- You Asked For It |
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| How-to & Style | Upload TimePublished on 26 Dec 2012 |
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