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Butt Toner Workout: 10 Min from BeFiT GO is an intense, booty-shaping workout routine for the lower body that features a supercharged series of exercises that are designed to burn calories and isolate and target the glutes for maximum results. Turn up the burn and fire up the glutes with this fierce combination of body-weight resistance exercise and plyometric movement to incinerate fat, build power and lift and firm the booty! Uncover lean definition and shape the backside of your dreams with your Expert BeFiT GO Fitness Coaches in this butt-lifting workout from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Challenge yourself as you engage the abs, buttocks, hips, thighs, quads, calves, back and obliques with result-driven moves like prisoner squats, lateral step-overs, one leg box squats, one legged glute bridges, lunge claps and more that are sure to get you real results fast. You will need a Yoga Mat, a box/bench/ or sturdy chair, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts:
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2 ROUNDS
1 MIN PRISONER SQUAT
1 MIN LATERAL STEP OVERS
1 MIN ONE LEG BOX SQUAT
1 MIN ONE LEGGED GLUTE BRIDGES
1 MIN LUNGE CLAPS
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Butt Toner Workout: 10 Min- BeFiT GO |
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| How-to & Style | Upload TimePublished on 1 Aug 2016 |
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