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Wednesday, March 27, 2019

BeFiT WWE Fit Series: Fat-Burning Cardio Training Workout- Stephanie McMahon

WWE Fit Series: Fat-Burning Cardio Training Exercise with Stephanie McMahon is an intense total-body cardio routine that uses plyometric movement to burn fat, build power and engage multiple major muscle groups simultaneously for maximum results from head to toe! Learn proper form as you fight through the burn with WWE mogul and mother of 3 Stephanie McMahon in this result driven exercise from the brand new “WWE FIT Series” Fitness DVD, available now! Focus on posture and keep the core tight as you challenge the abs, arms, shoulders, chest, legs, glutes for a full body calorie burning experience. Try to get through 12 burpees each round and track your progress to challenge yourself to be your best. Wish you had a defined, sexy body like the extraordinary women of the WWE? Well, now you can! With the help of WWE mogul and mother of 3 Stephanie McMahon you can achieve a lean, sculpted physique worthy of the main event. Crafted by world-renowned strength and conditioning coach Joe DeFranco, this system, complete with a 4-week calendar, transforms and strengthens the upper and lower body, chisels the abs, sheds fat with powerful cardio, and creates long, flexible muscle. Strong is the new sexy, so become queen of the ring and build your best body ever! Take this workout with you anywhere or train with your favorite WWE stars right from your own home. You will need a towel and a bottle of water to complete this routine that can be modified to fit all skill levels. Tune in to BeFiT every weekday for free new workouts for the entire body. Click here for more Extreme strength-building workouts: http://bit.ly/1HGy8GX
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WWE Fit Series: Fat-Burning Cardio Training Workout- Stephanie McMahon
481 Likes	481 Dislikes
91,760 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 1 Jan 2015

BeFiT Cardio Core Circuit Workout: BeFiT GO- 10 Mins

workout

Cardio Core Circuit Workout from BeFiT GO is a 10 minute, metabolism-boosting fat burn workout that mixes cardio exercise with core-strengthening moves to shrink the waistline and sculpt lean muscle. Prepare to sweat as you incinerate fat and fatigue multiple muscle groups with your Expert BeFiT GO Fitness Coaches as they demonstrate each explosive move in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Banish unwanted weight and become the best as you firm and define the abs, glutes, legs, hips, thighs, obliques, arms, chest and back with result-driven exercises like burpee roll-ups, flutter kicks, supergirl planks, bicycles and prisoner squats that are sure to deliver max results and leave you feeling stronger and healthier in just 10 minutes! You will need a Yoga mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, speed, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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60 SEC BURPEE ROLL UPS
30 SEC FLUTTER KICKS
60 SEC BURPEE ROLL UPS
30 SEC SUPERGIRL PLANK
60 SEC BURPEE ROLL UPS
30 SEC BICYCLE
60 SEC REST
30 SEC FLUTTER KICKS
60 SEC PRISONER SQUAT
30 SEC SUPERGIRL PLANK
60 SEC PRISONER SQUAT
30 SEC BICYCLE
60 SEC PRISONER SQUAT

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Cardio Core Circuit Workout: BeFiT GO- 10 Mins
518 Likes	518 Dislikes
17,390 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 13 Mar 2017

Monday, March 25, 2019

BeFiT Mystery Box Fitness Challenge # 2 | You Asked For It

You Asked for it

Mystery Box Fitness Challenge # 2 | You Asked For It; In this special episode of You Asked For It, Host, Melana Scantlin from "The World Series of Blackjack" tasks CrossFit Coaches & Fitness Experts, Madeline Mosier, and Nick Phillips with a challenge in which they must each pick a mystery box to reveal a piece of unknown fitness equipment that has been placed inside, then create an efficient exercise on the spot using that equipment, that they feel would make an effective addition to any workout routine. Learn 2 strength-building exercises from the experts that will burn fat, boost metabolism, strengthen the core, and sculpt lean muscle in the legs, butt, chest, arms, abs, shoulders, and back. Find out what made them pick these moves, and why they feel they are valuable in achieving maximum results. Work out with pros right from your own living room with this fun segment from the all new second season of "You Asked For It", only on BeFit! Comment below and tell us which exercises would you choose to do with this equipment? Be sure to tune in to the BeFit Channel every week for more new episodes featuring health, nutrition, and fitness advice from our panel of experts. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more of the "You Asked For It" episodes, click here: http://bit.ly/Mk2Hci

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Mystery Box Fitness Challenge # 2 \| You Asked For It
36 Likes	36 Dislikes
5,127 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 26 Feb 2013