Cardio Body Sculpt Workout: Burn to the Beat with Keaira LaShaeis an explosive, fat-burning full body cardio workout that offers a unique high-intensity interval training routine that features 10 exercises in 10 minutes to maximize weight loss potential and tone the entire body from head to toe. Prepare to fight through the burn and challenge yourself to be your best with Fitness and Music Star, Keaira LaShae as she coaches you through this supercharged workout from the all new “Burn to the Beat” Fitness Series, exclusively on BeFiT! Activate your core, engage the abdominals and work out multiple major muscle groups simultaneously to challenge the whole body and reveal a slim and sexy dancer’s physique. Get fit to today’s hottest workout music as you tone and tighten the arms, chest, abs, legs, butt, shoulders, thighs, back and obliques with effective moves such as high knees, burpee jumps, squats, push-ups, ski jumps, sit throughs, bear squat, superman extensions, mountain climbers, jump tucks that will sculpt and tighten your problem areas fast! Unleash your fierce side with one of the best in the business as you re-shape your body from top to bottom. This routine offers modifications to make it great for all fitness levels, and requires only a towel and a bottle of water to complete. Turn up the intensity with this result-driven routine that you can take with you anywhere. Join the party to lift, firm, and shape a sexy dancer’s body. From start to finish, it has never been this fun to get into shape. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat:
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Cardio Body Sculpt Workout: Burn to the Beat- Keaira LaShae |
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| How-to & Style | Upload TimePublished on 16 Sep 2014 |
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