BeFiT Ab Power Workout 3: Tone Up | 30 DAY 6 PACK ABS

Ab Power Workout 3: Tone Up from 30 Day 6 Pack Abs is a fierce, fat-burning abdominal workout that uses a unique blend of cardio and strength exercises to burn calories, engage the abs, and tone the entire body. Challenge the core and slim the waistline with Fitness Expert & Actor, Scott Herman, and Fitness Blogger & Expert Trainer, Sarah Fit as they take you through 3 intense, total-body toning circuits that will shape and define the arms, shoulders, legs, glutes, abs, and chest through a series of muscle-sculpting moves including lunges with a twist, high knees, standing single leg knee crunches, and high knee crunches that will get you real results fast. Rip up your midsection and tone your obliques as you define and bring out your abs by targeting them from every angle with this highly effective workout from the all new "30 Day 6 Pack Abs" Workout Program, only on BeFit! You will need a 5 to 10 pound dumbbell, and a bottle of water to complete this workout, and can tailor it to your skill level by modifying speed, reps, weight, and rest periods. Learn to focus on breathing and proper form to maximize results as Scott and Sara exude positivity through their encouraging instruction, and inspire you as you follow the road to lean and sexy 6 pack abs. See below for your 30 Day Calendar Workout Plan as well as a full list of workouts, reps, and time codes. Tune in to BeFit daily to satisfy your fitness needs and find brand new "30 Day 6 Pack Abs" workouts featuring Scott Herman and Sarah Fit. Try the full 30 day program for FREE! Click here for more Ab workouts: http://bit.ly/SDLTfC

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[ 0:51] Lung w/ a Twist 30 Seconds per side (or 60 seconds alternating sides)
[ 1:21] High Knees 30 Seconds alternating sides
[ 1:44] 30 Seconds Rest Rest (Water Break)
Repeat routine
[ 3:18] High Knee Crunch 30 Seconds per side
[ 4:20] High Knees 30 Seconds alternating sides
[ 5:00] 30 Seconds Rest Rest (Water Break)
Repeat routine
[ 6:38] Standing Single Leg Knee Crunch 30 Seconds per Side
[ 7:58] High Knees 30 Seconds alternating sides
[ 8:30] 30 Seconds Rest Rest (Water Break)
Repeat routine

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Ab Power Workout 3: Tone Up | 30 DAY 6 PACK ABS
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