Beginner Arms Workout: Arm Flab Blaster with Steve Jordan is a 13 minute, beginner level upper body-sculpting workout routine that mixes functional movement with weight training to build strength in the arms, chest, back and shoulders for a lean and powerful upper half. Activate your core and feel the the burn as you engage multiple muscle groups simultaneously to blast away calories and build lean muscle with Celebrity, Trainer, Public Speaker and Posture Perfect Program Creator, Steve Jordan in this upper body-targeted routine that is sure to redefine your biceps, triceps and shoulders fast! Start with a metabolism-boosting warm-up to increase circulation and loosen up the muscles, then say goodbye to flabby arms with this effective workout that features result-driven exercises like arm circles, dumbbell shoulder presses, seated shoulder front raises, wide shoulder front raises, laying tricep extensions, seated back tricep extensions, bicep curls and more! Uncover definition and get ready for summer with one of the top trainers in the business. You will need a Yoga mat, a set of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate between sets. Whether you are at home, at work, at the gym, or on the beach, you will never be too far away from your goals with this 13 minute arm toner. Click here for more “Go Anywhere” Workouts:
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Beginner Arms Workout: Arm Flab Blaster- Steve Jordan |
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| How-to & Style | Upload TimePublished on 11 Apr 2017 |
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