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Thursday, March 28, 2019

BeFiT Strength & Spin Weight Training Workout: BeFiT GO- 20 Min

Strength & Spin Weight Training Workout from BeFiT GO is an intense 20 minute total-body fat burn routine that offers a muscle-sculpting blend of cardio, kettlebell exercises, body weight resistance moves and traditional weight training to blast away calories, boost endurance and strengthen the body from top to bottom. Turn up your weight loss potential and fight through the burn as you engage the abs and work multiple muscle groups simultaneously with your Expert BeFiT GO Fitness Coaches as they demonstrate each explosive move in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Say goodbye to unwanted fat and build power and become your best with result-driven exercises like lower back stretches, scorpions, cycling bursts, kettlebell rows, kettlebell strict presses, bent-over dumbbell fly’s, dumbbell dead lifts, one leg box squats, Bulgarian split squats and more that are sure to leave you feeling stronger and healthier in just 20 minutes! You will need a stationary bike/treadmill/or rower, a pair of dumbbells, a kettlebell, a box/bench/sturdy chair, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, speed, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

lower back stretch 60 seconds
scorpions 60 seconds
Sampson stretch 60 seconds- alt sides
Bike 2 mins
Kettlebell row 60 seconds each side
Kettlebell strict press 60 seconds each side
Bent over dumbbell fly 60 seconds
Dumbbell dead lift 60 seconds
One leg box squat 60 seconds – alt sides
Bulgarian split squat 60 seconds each side

Kettlebell row 60 seconds each side
Kettlebell strict press 60 seconds each side
Bent over dumbbell fly 60 seconds
Dumbbell dead lift 60 seconds
One leg box squat 60 seconds – alt sides
Bulgarian split squat 60 seconds each side
Bike 30 seconds
Rest 15 seconds
Bike 30 seconds
Rest 15 seconds
Bike 30 seconds
Rest 15 seconds
Bike 30 seconds
Rest 15 seconds

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Strength & Spin Weight Training Workout: BeFiT GO- 20 Min
213 Likes	213 Dislikes
12,131 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 10 Jul 2017

Tuesday, March 26, 2019

BeFiT Total Body Strength & Spin Routine: BeFiT GO- 15 Min

workout

Total Body Strength & Spin Routine from BeFiT GO is an intense, 15 minute circuit workout that fuses cardio, weight training, and body weight resistance exercises to incinerate fat, sculpt muscle and tone the entire body from top to bottom. Kick start your weight loss potential and prepare to fight through the burn as you scorch calories and engage the abdominals, legs, shoulders, chest, arms, triceps, biceps, glutes and obliques with your Expert BeFiT GO Fitness Coaches as they demonstrate each explosive move in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Say farewell to unwanted pounds and become your best as you build power and reveal lean definition with result-driven exercises like dumbbell floor presses, dumbbell snatches, tricep lifts, cycling bursts, bent-over dumbbell fly’s, dumbbell deadlifts, dumbbell side lunges, dumbbell thrusters, kettlebell swings and kettlebell sumo high pulls that are sure to deliver max results and leave you feeling stronger and healthier in just 15 minutes! You will need a stationary bike/treadmill/or rower, a pair of dumbbells, a kettlebell, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, speed, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...

dumbbell floor press 30 seconds
dumbbell snatch 30 seconds
dumbbell floor press 30 seconds
dumbbell snatch 30 seconds
tricep lift 30 seconds
bike 2 mins
bent-over dumbbell fly 30 seconds
dumbbell deadlift 30 seconds
dumbbell side lunge 30 seconds
bent-over dumbbell fly 30 seconds
dumbbell deadlift 30 seconds
dumbbell side lunge 30 seconds
bike 2 mins
dumbbell thrusters 30 seconds
kettlebell swings 30 seconds
kettlebell sumo deadlift high pull 30 seconds
dumbbell thrusters 30 seconds
kettlebell swings 30 seconds
kettlebell sumo deadlift high pull 30 seconds
bike 2 mins

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts!
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Total Body Strength & Spin Routine: BeFiT GO- 15 Min
227 Likes	227 Dislikes
9,565 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 29 May 2017

BeFiT HIIT & Spin Circuit Workout for Fat Loss: 20 Min- BeFiT GO

workout

HIIT & Spin Circuit Workout from BeFiT GO is a 20 minute fat-scorching HIIT cardio workout routine that fuses explosive plyo exercises, weight training and heart-pumping spin cycles to ignite weight loss potential and engage the entire body from head to toe! Prepare to sweat as you incinerate caloris and fatigue the abdominals with your Expert BeFiT GO Fitness Coaches as they demonstrate each body-sculpting move in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Say goodbye to unwanted pounds and become your best as you reveal lean definition throughout the abs, glutes, legs, hips, thighs, shoulders, chest, arms, obliques and back with result-driven exercises like burpee box jumps, dumbbell snatches, hand release push-ups, prisoner squats, plank knee to elbows, toe touches, stationary biking or jogging and more that are sure to deliver max results and leave you feeling stronger and healthier in just 20 minutes! You will need a set of dumbbells, a stationary bike/treadmill/or rower, a box/bench or sturdy chair, a Yoga mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, speed, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...

burpee box jumps 30 seconds
dumbbell snatch 30 seconds
burpee box jumps 30 seconds
dumbbell snatch 30 seconds
bike/ jog 20 seconds
rest 10 seconds
bike/ jog 20 seconds
rest 10 seconds
bike/ jog 20 seconds
rest 10 seconds
bike/ jog 20 seconds
rest 10 seconds
bike/ jog 20 seconds
rest 10 seconds
bike/ jog 20 seconds
rest 10 seconds
bike/ jog 20 seconds
rest 10 seconds
bike/ jog 20 seconds
rest 10 seconds
rest 60 seconds

hand release push-up 30 seconds
prisoner squat 30 seconds
hand release push-up 30 seconds
prisoner squat 30 seconds
bike/ jog 20 seconds
rest 10 seconds
bike/ jog 20 seconds
rest 10 seconds
bike/ jog 20 seconds
rest 10 seconds
bike/ jog 20 seconds
rest 10 seconds
bike/ jog 20 seconds
rest 10 seconds
bike/ jog 20 seconds
rest 10 seconds
bike/ jog 20 seconds
rest 10 seconds
bike/ jog 20 seconds
rest 10 seconds
rest 60 seconds

plank knee to elbow 30 seconds
toe touches 30 seconds
plank knee to elbow 30 seconds
toe touches 30 seconds
bike/ jog 20 seconds
rest 10 seconds
bike/ jog 20 seconds
rest 10 seconds
bike/ jog 20 seconds
rest 10 seconds
bike/ jog 20 seconds
rest 10 seconds
bike/ jog 20 seconds
rest 10 seconds
bike/ jog 20 seconds
rest 10 seconds
bike/ jog 20 seconds
rest 10 seconds
bike/ jog 20 seconds
rest 10 seconds
bike/ jog 20 seconds
rest 10 seconds

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts!
http://www.befit.com/?utm_source=yout...

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Check us out on Pinterest
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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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HIIT & Spin Circuit Workout for Fat Loss: 20 Min- BeFiT GO
390 Likes	390 Dislikes
34,404 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 20 Mar 2017