BeFiT Total Body Strength & Spin Routine: BeFiT GO- 15 Min

Total Body Strength & Spin Routine from BeFiT GO is an intense, 15 minute circuit workout that fuses cardio, weight training, and body weight resistance exercises to incinerate fat, sculpt muscle and tone the entire body from top to bottom. Kick start your weight loss potential and prepare to fight through the burn as you scorch calories and engage the abdominals, legs, shoulders, chest, arms, triceps, biceps, glutes and obliques with your Expert BeFiT GO Fitness Coaches as they demonstrate each explosive move in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Say farewell to unwanted pounds and become your best as you build power and reveal lean definition with result-driven exercises like dumbbell floor presses, dumbbell snatches, tricep lifts, cycling bursts, bent-over dumbbell fly’s, dumbbell deadlifts, dumbbell side lunges, dumbbell thrusters, kettlebell swings and kettlebell sumo high pulls that are sure to deliver max results and leave you feeling stronger and healthier in just 15 minutes! You will need a stationary bike/treadmill/or rower, a pair of dumbbells, a kettlebell, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, speed, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...


dumbbell floor press 30 seconds
dumbbell snatch 30 seconds
dumbbell floor press 30 seconds
dumbbell snatch 30 seconds
tricep lift 30 seconds
bike 2 mins
bent-over dumbbell fly 30 seconds
dumbbell deadlift 30 seconds
dumbbell side lunge 30 seconds
bent-over dumbbell fly 30 seconds
dumbbell deadlift 30 seconds
dumbbell side lunge 30 seconds
bike 2 mins
dumbbell thrusters 30 seconds
kettlebell swings 30 seconds
kettlebell sumo deadlift high pull 30 seconds
dumbbell thrusters 30 seconds
kettlebell swings 30 seconds
kettlebell sumo deadlift high pull 30 seconds
bike 2 mins

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts!
http://www.befit.com/?utm_source=yout...

Check us out on Facebook
http://www.facebook.com/befit

Follow us on Twitter at:
http://www.twitter.com/befit

Follow us on Instagram at:
http://instagram.com/befit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/befit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

1. spindrift, spinal tap, spinach recipes, mobile workbench plans, befit go youtube, cycling cap, befit godziny otwarcia, fatigue, workout equipment, fat loss formula, total body gym, cycling near me, total body exercises, mobile world live, total body workout for men, befit go beach body, father of the bride, workout clothes for women, cardiologist near me, fatburger, weight lifting simulator 3 codes, mobile world congress shanghai, weight lifting simulator 3, workout leggings, weight lifting straps, cardiomyopathy, spin workout benefits, spin class, spin workout clothes, fat loss extreme, spin workout beginner, strength standards, cardiomegaly, cardiovascular, weight lifting belt, spin workout results, muscle diagram, workout bands, muscles of the back, cycling class, muscle cars for sale, spin workout calories burned, strengthen, fatal attraction, fat tuesday 2019, cardiology associates, mobile world brunei, spinal cord, total body cardio fix, weight lifting app, workout bench, muscles of the leg, fat loss vs weight loss, fatty liver disease, cycling shoes, spina bifida, workout music, fat loss foods, strength training, weight lifting for women, total body split workout, workout apps, muscle strain, weight lifting for runners, muscle cramps, fathers day 2019, total body workout machine, spin workout podcast, befit goodwood, spin workout ideas, workout anytime, strength cartel, cycling shorts, spin workout shirts, spinning jenny, fat joe, befit goodies, cycling jerseys, weightlifting, strength tattoos, total body water, weight lifting for weight loss, cardiothoracic, strength tarot, strength training program, weight lifting set, cardiogenic shock, strength training for runners, muscle shoals, cardioversion, strengthsfinder, workout quotes, cardiovascular endurance, workouts for abs, spin workout at home, fathead dough, spinach artichoke dip, spinal meningitis, cycling workouts, be fit go workouts, fat brain toys, muscles of the body, fate grand order, spin workout meme, fathom, spin workout app, strength definition, total body experts, father of the year, fat loss monitor, total body conditioning, strength calculator, total body detox, muscle pain, spin workout free, fat albert, cycling weekly, spin workout 20 minutes, cycling socks, spin workouts for runners, strength and conditioning jobs, mobile workstation crossword, cardio exercises, befit go hiit fit calendar, total body yoga, cardiologist, muscle twitch, workout clothes, befit goods, muscle contraction, cycling news, fat loss workout, weight lifting exercises, spinach, workout routine, befit gym goodwood, cycling bike, fatima, cycling machine, fat cats, cardiorespiratory endurance, total body workout for women, total body fitness, workouts for women, workout songs, strength training for women, father figures, mobile world congress barcelona, spinner, cycling classes near me, mobile@work, mobile workforce, fat loss formula x, mobile workshop, workout classes near me, muscle maker grill, fat loss meal plan, cardiogram, cycling gloves, total body irradiation, workout shoes, spinosaurus, cycling pants, fat loss tips, befit go calendar, spin workout playlist, mobile worker, workout motivation, strength quotes, fat loss breakfast, befit go 20 minutes, spin workout audio, strength synonym, weight lifting bar, strength and conditioning, total body wellness, fatty liver, befit go beach body calendar, cardiothoracic surgeon, spinach nutrition, weight lifting for beginners, fat loss macros, total body stretch, cardiology, weight lifting quotes, muscle spasm, fat loss meal prep, weight lifting chart, cardiothoracic surgeon salary, muscle and strength, strength of schedule, muscle atrophy, total body cleanse, cycling gear, spinach salad, spin workout class, workout plan, weight lifting gloves, strengthsquest, befit go bikini body, mobile workstation, muscle relaxers, fat loss surgery, muscle cars, workout mirror, spin workout music, spin workout video, workout schedule, befit gosforth, total body workout, fat loss diet, weight lifting routine, cyclingtips, muscle tissue, weight lifting bench, spinal stenosis, cycling clothing, muscle and fitness, spinach quiche, mobile wok seaham, cardiologist salary, strengths and weaknesses, total body enhancement reviews, weightlifting shoes, strengths of the articles of confederation, befit gym goregaon, fat loss heart rate, mobile word, fathead, cardiovascular system, spinach dip, cardiopulmonary arrest, spinach dip recipe, fat loss workout plan, fat loss pills, cycling glasses, mobile world congress, mobile world, befit go hiit fit, mobile world congress 2018, mobile workbench, cardio workouts, spinal muscular atrophy, weight lifting equipment, fat loss forever, fat loss calculator, spin workout app free, cycling shoes women, spine, muscle milk, mobile world congress americas, fate, fat loss extreme reviews, total body enhancement, mobile world congress 2017

Total Body Strength & Spin Routine: BeFiT GO- 15 Min
227 Likes	227 Dislikes
9,565 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 29 May 2017