Strong & Sexy legs Pilates Workout for Mobile: 15 Min from BeFiT GO is a flowing, target-toning dancer’s sculpt workout routine for the lower body that blends, pulsing bodyweight resistance moves with Pilates/ballet/dance-inspired exercises to melt away calories, firm the booty and sculpt the legs for a strong and shapely lower half. Activate the core and feel the burn in multiple muscles simultaneously as you tone the legs, thighs, calves, glutes, abs, obliques, and back with your Expert BeFiT GO Fitness Coach as she demonstrates this effective series of moves that are sure deliver results in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Sculpt a lean and mean dancer’s body with result-driven moves like releve’ plie’s, parallel Plie’ pulses, calf raises, wide second squats, inner thigh leg lifts and more that will kick-start weight loss potential and leave you feeling strong, shapely and healthier in just 15 minutes! You will need a Yoga Mat, a bar, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts:
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5 ROUNDS EACH:
30 SEC RELEVE’ PLIE
30 SEC PARALLEL PLIE PULSE
30 SEC CALF RAISES
30 SEC WIDE SECOND
30 SEC INNER THIGH LEG LIFTS
30 SEC REST
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Strong & Sexy legs Pilates Workout for Mobile: 15 Min- BeFiT GO |
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| How-to & Style | Upload TimePublished on 30 Nov 2015 |
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