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Saturday, March 30, 2019

BeFiT Cardio Dance Leg Exercise with Billy Blanks Jr. --Club Hip Hop

Cardio Dance Leg Exercise with Billy Blanks Jr. --Club Hip Hop is a fierce lower body-sculpting dance exercise that is sure to boost your metabolism and your style points as you activate your core, and kick start your weight loss potential for effective results. Burn fat, challenge the abdominals, and tone the hips, thighs, legs, glutes, calves and obliques with one of Hollywood's most sought-after Pro Trainers, Dancers, and Choreographers, Billy Blanks Jr. as he takes you through this explosive dance move that will work multiple areas of the body simultaneously to sculpt a lean & sexy dancer's physique in no time. Billy's pro, upbeat instruction style will keep you inspired as you go through a few variations of this exercise that can be done anywhere in this short segment from the popular "Club Hip Hop" Series, exclusively on BeFiT! Add this move to any dance routine and impress your friends on the dance floor as you build muscle and blast away calories with this unique dance step that will lift & firm the thighs and butt fast! This dance step is great for all skill levels and requires no equipment. Release your inner creativity and slim the waistline with one of the best in the business right from your own living room. Tune in to BeFiT every week for new body-sculpting workouts and work with today's top trainers. For more FREE hip hop dance workouts, click here: http://bit.ly/K0Aeni

Click here to sign up for the BeFit newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Cardio Dance Leg Exercise with Billy Blanks Jr. --Club Hip Hop
40 Likes	40 Dislikes
14,120 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 26 Feb 2014

Thursday, March 28, 2019

BeFiT Cardio Dance Hot Move: The Chef- Billy Blanks Jr.

workout music

Cardio Dance Hot Move: The Chef with Billy Blanks Jr. is a supercharged, metabolism-boosting dance exercise that can be done anywhere to burn fat, elevate the heart rate, and challenge the core to boost weight loss potential and tone the entire body. You'll have a blast as you sculpt lean muscle on the dance floor in this fun and effective dance step from the "Club Hip Hop" Series featuring Pro Trainer and Choreographer, Billy Blanks Jr. Build a lean and sexy dancer's body as you tone the legs, hips, thighs, calves, butt, arms, chest, abs, and obliques with this short exercise routine from one of Hollywood's best. This dance step is great for all skill levels and would surely make a great addition to any dance routine to enhance your style points. Tune in to BeFiT every week for new body-sculpting workouts and work with today's top trainers right from your own living room. For more FREE hip hop dance workouts, click here: http://bit.ly/K0Aeni

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
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Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Cardio Dance Hot Move: The Chef- Billy Blanks Jr.
52 Likes	52 Dislikes
13,423 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 22 Nov 2013

Wednesday, March 27, 2019

BeFiT Cardio Dance Exercise: The Booty Shake- Billy Blanks Jr.

workout music

Cardio Dance Exercise: The Booty Shake with Billy Blanks Jr. is a fiery attitude-infused, body-sculpting dance exercise that is sure to boost your metabolism, up your style points, activate your core, and kick start your weight loss potential for effective results. Burn fat, challenge the abs, and tone the hips, thighs, legs, glutes, calves, obliques, and arms with one of Hollywood's most sought-after Pro Trainers, Dancers, and Choreographers, Billy Blanks Jr. as he takes you through this explosive dance move that will work the entire body simultaneously to sculpt a lean & sexy dancer's physique in no time. Billy's fun, upbeat instruction style will keep you inspired as you go through a few variations of the exercise that can be done anywhere in this short segment from the popular "Club Hip Hop" Series, exclusively on BeFiT! Add this move to any dance routine and impress your friends on the dance floor as you build muscle and blast away calories with this unique dance move that will lift and firm the buttocks fast! This dance step is great for all skill levels and requires no equipment. Release your inner creativity and slim the waistline with one of the best in the business right from your own living room. Tune in to BeFiT every week for new body-sculpting workouts and work with today's top trainers. For more FREE hip hop dance workouts, click here: http://bit.ly/K0Aeni

Click here to sign up for the BeFit newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Cardio Dance Exercise: The Booty Shake- Billy Blanks Jr.
97 Likes	97 Dislikes
15,600 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 19 Feb 2014

Tuesday, March 26, 2019

BeFiT Step Up Revolution Dance Workout: Latin Groove Cardio with Micki Duran

workout music

Step Up Revolution Dance Workout: Latin Groove Cardio with Micki Duran is a fiery Salsa and Mambo-inspired cardio dance exercise routine that will have you spicing up the dance floor as you activate the core, challenge the abs, tone the hips legs and thighs and boost your metabolism to kick start your weight loss potential. Sculpt a lean and sexy dancer's body with Fitness Expert, Actress, and one of Hollywood's Hottest Dancers, Micki Duran as she keeps you motivated and energized from one step to the next in this effective, calorie-blasting segment from the popular "Step Up Revolution Dance Workout" Fitness DVD. Learn sultry Latin moves inspired by the hit movie, "Step Up Revolution" that will have you dancing like the characters in the film as you tone the arms, abdominals, butt, back, chest, shoulders, and legs for enhanced total-body results. From the living room to the dance floor, these are moves that you can do anywhere -- and no partner required! Re-shape your body to look and feel your best as you learn from one of the best in the business, only on BeFiT! Click here for more hip-hop dance workouts: http://bit.ly/K0Aeni Purchase the complete Step Up Workout Series below!
Click here to buy the "Step Up Revolution Dance Workout" on DVD from Amazon:
http://www.amazon.com/Step-Up-Revolut...

Click here to download the "Step Up Revolution Dance Workout" on Digital from iTunes:
https://itunes.apple.com/us/tv-season...

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Step Up Revolution Dance Workout: Latin Groove Cardio with Micki Duran
1,061 Likes	1,061 Dislikes
199,793 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 11 Dec 2013

Monday, March 25, 2019

BeFiT Cardio Dance Hot Move: The Gorilla- Billy Blanks Jr.

workout music

Cardio Dance Hot Move: The Gorilla- Billy Blanks Jr. is a fierce, attitude-infused "crump" style total body-toning dance exercise that is sure to boost your metabolism while increasing your style to ignite your weight loss potential for body-sculpting results. Engage your core and activate all. Of the muscles of the abdominals with one of Hollywood's most sought-after Pro Trainers, Dancers, and Choreographers, Billy Blanks Jr. as he takes you through this supercharged dance move that will shape and firm the legs, arms, shoulders, chest, butt, abs, and obliques. Billy's upbeat instruction style will keep you inspired and motivated you as you go through multiple variations of the exercise that can be done anywhere in this short segment from the popular "Club Hip Hop" Series, exclusively on BeFiT! Add your own swagger and impress your friends on the dance floor as you build muscle and sculpt a lean and sexy dancer's physique with this unique dance move that is based on expression of the arms. This dance step is great for all skill levels and would surely make a great addition to any dance routine to boost your style points. Tune in to BeFiT every week for new body-sculpting workouts and work with today's top trainers right from your own living room. For more FREE hip hop dance workouts, click here: http://bit.ly/K0Aeni

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Cardio Dance Hot Move: The Gorilla- Billy Blanks Jr.
45 Likes	45 Dislikes
19,144 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 19 Dec 2013