Total Body Bootcamp Fitness Plan: Week 1- Viewer's Choice is the first week of a 30 day fitness system that features weekly training guides curated by some of our lucky fit conscious viewers using their favorite, result-driven BeFit workouts that take you through a day by day workout plan that focuses on body conditioning modalities to burn fat, build strength, challenge the core, increase endurance and lift and firm problematic areas. This result-driven weekly program combines high intensity cardio exercise, body-sculpting Yoga, plyometric circuits, strength training and fitness tips to boost the metabolism, burn unwanted calories and target all major muscle groups to tone the body from top to bottom! Build muscle, maximize weight loss potential, boost energy levels and increase stamina as you sculpt the arms, legs, abs, chest, shoulders, back and butt each day. Tune in every Friday to follow your Expert Fitness Coach and CrossFit enthusiast, Madeline Mosier through your 7 day weekly workout plan that is custom made to deliver maximum, body-shaping results fast. Week 1's program was built around suggestions by Facebook viewer Hanna who wanted to tear it up and get ripped fast! Consider creating a playlist each week to include the featured workouts. Week 1 includes intense workouts from 30 Day Shred and the BeFiT in 90 Series that are sure to challenge the entire body and whip you into shape to unveil a stronger, healthier new you. This week will deliver lean results and push the limits as it includes 7 full workouts, only 1 rest day and a fitness tip from America's Toughest Trainer, Jillian Michaels. You will need a set of dumbbells, a Yoga mat, a towel and bottle of water to complete this series. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Workouts:
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Instagrammer's Bootcamp | Week 1 Workout Plan:
Day 1- Jillian Michaels 30 Day Shred: Level 1
https://www.youtube.com/watch?v=1Pc-N...
Day 2- Jillian Michaels: 30 Day Shred Workout- Level 2
https://www.youtube.com/watch?v=ZEz0V...
Day 3- Rest Day | Check out Jillian Michaels: Fitness Tip- Daily Lists https://www.youtube.com/watch?v=lOCwc...
Day 4- Ripped Abs & Arms Workout by BeFit in 90
https://www.youtube.com/watch?v=m0cZp...
Day 5- Chest, Legs & Buns Workout by BeFit in 90
https://www.youtube.com/watch?v=8pC_y...
Day 6- Back & Shoulders Workout by BeFit in 90
https://www.youtube.com/watch?v=rarLc...
Day 7- (Part 1) Fat-Burning Cardio Workout: BeFit in 90
https://www.youtube.com/watch?v=Ssl5c...
Day 7- (Part 2) Total Body Plyo Workout by BeFit in 90
https://www.youtube.com/watch?v=-on1S...
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Total Body Bootcamp Fitness Plan: Week 1- Viewer's Choice | |
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| How-to & Style | Upload TimePublished on 11 Jul 2014 |
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