BeFiT Total Body Sculpt & Burn Bootcamp Fitness Plan- Week 2

Total Body Sculpt & Burn Bootcamp Fitness Plan- Week 2 is the second week of a cutting-edge new 30 day fitness system that features weekly training guides curated by our expert fitness fanatics using their favorite result-driven BeFiT workouts that take you through a day by day workout plan that employs a unique mixture of dance workouts, cardio conditioning routines, Pilates, Yoga, ballet exercises, MMA training and target toning segments to boost weight loss potential, challenge all major muscles groups, and tone the body from head to toe. Get ready to step outside the box and fight through the burn as your target the arms, legs, glutes, abs, chest, shoulders, back, thighs and obliques with effective daily workouts that will engage the amdominals and keep you moving to challenge the entire body. Tune in every Friday to follow your Expert Fitness Coach, Runner and BeFiT 30 Day Fat Burn Trainer, Danielle Pascente through your 7 day weekly workout plan that is custom made to deliver defined, body-shaping results fast! Consider creating a playlist each week to include the featured workouts. This program is designed to help you challenge yourself to get outside of your comfort zone, reach beyond stubborn plateaus, change up your routine and start to see real progress again. Whether your goal is to lose weight, tone up, or build muscle, everyone encounters hurtles that can be tough to get over. To maximize results, we have programmed workouts that you may not typically do on the regular to help you be your best and maximize results with the all new, BeFiT Bootcamp: Total Body Sculpt & Burn Fitness Plan, exclusively on BeFiT!
Week 2 features total body-sculpting workouts from America’s Favorite Trainer, Denise Austin as well as the Ballet Beautiful Series, featuring World-Renowned Dancer and Creator, Mary Helen Bowers that are sure to activate the core, engage all of your muscles, melt off calories, and re-shape your entire body as you learn several key ballet-inspired exercises and quintessential Pilates moves to unveil a stronger, healthier new you! This week’s routine will kick weight loss results into high gear, build strength, firm problem areas, and start down the road to 6-pack abs as it includes 6 full workouts with only 1 rest day. You will need a light set of weights, a Yoga mat, a towel and bottle of water to complete this series. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week’s featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Total Body Sculpt & Burn Workouts: http://bit.ly/1whBfhD

BeFiT Bootcamp: Total Body Sculpt & Burn Fitness Plan- Week 2
Day 1- Denise Austin: Abs & Buns Pilates Workout
https://www.youtube.com/watch?v=H3-u2...

Day 2- Denise Austin: Pilates Thighs & Lower Body Workout
https://www.youtube.com/watch?v=PGVwG...

Day 3- Rest Day- Go for a low impact walk or swim.

Day 4- Ballet Beautiful | Lean Legs & Buns Workout- Mary Helen Bowers
https://www.youtube.com/watch?v=mfP1O...

Day 5- Denise Austin: Total Body Pilates Challenge
https://www.youtube.com/watch?v=8GurT...


Day 6- Ballet Beautiful | Total Body Sculpt Workout: Mary Helen Bowers
https://www.youtube.com/watch?v=cYEKC...

Day 7-Denise Austin: Core & Upper Body Strength Workout
https://www.youtube.com/watch?v=qiVpP...

Click here to get Ballet Beautiful with Mary Helen Bowers:
http://www.balletbeautiful.com

Check out more target toners from Denise here:
http://bit.ly/zPcRR7

Follow Danielle Pascente on Instagram here:
http://instagram.com/daniellepascente

Check out BeFiT’s Instagram here:
http://instagram.com/lionsgatebefit

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

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Total Body Sculpt & Burn Bootcamp Fitness Plan- Week 2
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