Beach Body Bootcamp Fitness Plan: Week 4- Lean & Sexy is the final week of a 30 day fitness system that features weekly training guides curated by our expert fitness fanatics using their favorite result-driven BeFiT workouts that take you through a day by day workout plan that combines high intensity interval training (HIIT), cardio conditioning, strength training, plyometric exercise and Yoga to boost confidence, sculpt lean muscle, increase endurance and skyrocket your weight loss potential for a slim and sexy summer body. Tone the body from head to toe as you target the arms, legs, glutes, abs, chest, shoulders, back and obliques with intense daily workouts that will activate the core and challenge multiple muscle groups simultaneously. Tune in every Friday to follow your Expert Fitness Coach and CrossFit enthusiast, Madeline Mosier through your 7 day weekly workout plan that is custom made to deliver defined, body-shaping results fast! Consider creating a playlist each week to include the featured workouts.
Week 4 includes total body workouts from America’s Toughest Trainer, Jillian Michaels, 30 Day Butt Lift, and 30 Day 6-Pack Abs that are sure to engage all of the muscles of the entire body, melt off the pounds and unveil a stronger, healthier new you. This week will kick weight loss results into high gear, build strength and boost endurance as it includes 6 full workouts with only 1 rest day. You will need a set of dumbbells, a Yoga mat, a towel and bottle of water to complete this series. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week’s featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Workouts: http://bit.ly/VMu2cK
Beach Body Bootcamp | Week 4 Workout Plan:
Day 1- Butt Workout 5: Sexy Beach Body | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=12PjU...
Day 2- Ab Power Workout 1: Ripped | 30 DAY 6 PACK ABS https://www.youtube.com/watch?v=mGaWt...
Day 3- Rest Day- Hit the beach or pool for sun and relaxation!
Day 4- Butt Workout Cardio 3: Tabata | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=XjrWd...
Day 5- Ab Cardio Workout 1: Amrap | 30 DAY 6 PACK ABS
https://www.youtube.com/watch?v=Tl4-D...
Day 6- Jillian Michaels: Yoga Meltdown Level 1
https://www.youtube.com/watch?v=q5nyr...
Day 7- Jillian Michaels: Banish Fat Boost Metabolism Complete Workout
https://www.youtube.com/watch?v=FTT4W...
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Beach Body Bootcamp Fitness Plan: Week 4- Lean & Sexy | |
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| How-to & Style | Upload TimePublished on 29 Aug 2014 |
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