Extreme Results Workout Plan with Scott Herman: Week 4 from BeFiT Bootcamp is the final week of an intense new fitness series that features weekly training guides that take you through a day by day workout plan using the result-driven, strength-building workouts from Pro Trainer, Model & Expert Fitness Content Creator, Scott Herman, as well as healthy nutritional recipes from Erica Stibich that are designed to shred fat, build muscle & endurance, strengthen the core and sculpt lean & defined abs all from the comfort of your own home. Each advanced total body routine will take between 10 and 20 minutes to complete and will strengthen the entire body through a mix of high-intensity circuit training, plyometrics, cardio conditioning and strength exercises to jump start the metabolism and maximize results. Consider creating a playlist this week to include the featured workouts. Joining you on your Bootcamp mission is YouTube Star, Joey Gatto, who will be uploading fun and inspirational workout Vlogs every Friday that will detail his experience as he goes through the final week's workout routine. Be sure to work out at your own intensity, but don't be afraid to continue to push yourself to be your best as you go into your last week. Focus on tracking your reps and writing down your progress so you can strive to reach new limits. As you grow stronger, consider challenging yourself by minimizing rest periods, adding additional pre-workout cardio exercise and adjusting weight amounts. Week 4 will build strength, power and endurance while burning fat and challenging all of the muscles of the core and abdominals for a full body burn and maximum results using 6 intense workouts and 1 rest day. Make use of your day off by trying to beat your progress on one of the previous week's challenges. You will need a set of light dumbbells, a Yoga mat, a towel and bottle of water to complete this series. Modify to adjust difficulty level by adding or removing weight and adjusting rest periods. Look and feel your best as you train with one of the best in the business on your own time, right from your living room. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Extreme Results Workouts:
http://bit.ly/1jq2OBy
Week 4 Workout Plan:
Day 1- Ab Blaster: 15 Minute Home Ab Routine
https://www.youtube.com/watch?v=aUb47...
Day 2- Total Body Conditioning Workout | Level 2 from BeFit In 30 Extreme
https://www.youtube.com/watch?v=5Dzx6...
Day 3- Rest Day: Try to beat your score from a previous week's challenge.
https://www.youtube.com/watch?v=CzWvy...
Day 4- Ab Power Workout 4: Pilates | 30 DAY 6 PACK ABS
https://www.youtube.com/watch?v=p6CGT...
Day 5- TaBAD ASS! 12 Minute Upper Body Pump
https://www.youtube.com/watch?v=sieC_...
Day 6- Total Body Weight Loss Workout Level 1 (Calisthenics) | BeFit in 30 Extreme
https://www.youtube.com/watch?v=lvlEj...
Day 7- Challenge 1: Scott Herman-Level 3 | BeFit in 30 Extreme
https://www.youtube.com/watch?v=oQ_DF...
Click here to visit the Scott Herman Fitness Channel:
https://www.youtube.com/user/ScottHer...
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
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Extreme Results Workout Plan with Scott Herman: Week 4- BeFiT Bootcamp |
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