Six Pack Shortcuts: Lower Body Workout with Mike Chang- Legs & Glutes is a supercharged 15 minute circuit workout that is designed to burn fat, build power, activate the abdominals and sculpt muscle throughout the legs, glutes, quads, calves, abs, back, and hips using some of Mike's signature result-driven exercises for strong and powerful results. Fight through the burn as you re-shape your lower half and maximize weight loss potential with World-Renowned Internet Fitness Sensation, Mike Chang in this power-packed segment from his Top-Selling "Six Pack Shortcuts: The Total Body Workout" Fitness DVD. Learn key moves to tighten the hamstrings, engage the abs and oblique's and lift and firm the butt as you blast away calories and build endurance. Crank up the intensity with body-chiseling moves like squat elbow touches, jumping lunge combos, wide side to side squats, sumo squats, rainbows and snow angels from Mike's signature fitness system that is sure to deliver substantial results. Now you can discover Mike's secrets that have helped millions across the globe sculpt lean muscle, lose weight, and get into the best shape of their lives right from the comfort of your own living room. You will need a towel, a Yoga mat and a bottle of water to complete this workout. Adjust intensity to fit your fitness level by using the modifications provided throughout the routine. Mike's positive training style and expert knowledge of training will inspire you to give it all you've got and get the most out of each rep as you obliterate fat and uncover a ripped and sexy midsection. Tune in every weekday for new, free workouts from your favorite fitness experts. Click here for the Spring Break Abs & Core Workout from Mike Chang:
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Six Pack Shortcuts: Lower Body Workout with Mike Chang- Legs & Glutes |
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| How-to & Style | Upload TimePublished on 18 Jun 2014 |
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