High-Octane Arms Workout- BeFiT GO | HIT Fit is an explosive, 10-minute upper body strength circuit workout that is designed to exercise with on the go using your mobile device to boost metabolism, sculpt lean muscle, increase endurance, and ramp up weight loss potential through high intensity interval training as you activate the core and target all of the major muscles of the abs, arms, chest, shoulders, back, and obliques for intense, body-shaping results. This powerful, total body-toning routine employs a special blend of interval training, Yoga & Pilates-inspired body weight exercises, strength training, and plyometric moves to work multiple muscle groups simultaneously to completely transform your body as you lift, firm, and tone your trouble zones. Learn result-driven moves set to today's hottest workout music that will blast away arm flab and build definition in the abdominals eighth installment of the "HIIT Fit" Series of the second Season of the popular "BeFiT GO" Mobile Fitness Series, brought ¬to you by the BeFiT Channel, exclusively on YouTube. Build a stronger and healthier body as you melt off the extra pounds and increase stamina with muscle-building moves like scorpions, dumbbell push presses, skull crushers, V-ups, dead bugs, supine foot to opposite hands, cobra stretches, and much more! Look and feel your best as you tone up and slim down with BeFiT Instructors, Michael, Kailey and Jessica in this 10 minute workout that will increase energy levels, tighten the core, and build balance. You will need a Yoga Mat, a set of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts:
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Scorpions 30 seconds/ alternate legs
Supine Foot to Opposite Hand 30 seconds/ alternate sides
Single Arm Dumbbell Push Press 60 seconds/ alternate sides
Skull Crusher 60 seconds
Single Arm Dumbbell Push Press 60 seconds/ alternate sides
Rest Period 30 seconds
V-Ups 30 seconds
Dead Bugs 30 seconds/ alternate sides
V-Ups 30 seconds
Rest Period 30 seconds
Single Arm Dumbbell Push Press 60 seconds/ alternate sides
Skull Crusher 60 seconds
Single Arm Dumbbell Push Press 60 seconds/ alternate sides
Cobra Stretch 30 seconds
Hydrate!!!!! You're Done!
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High-Octane Arms Workout- BeFiT GO | HIT Fit | |
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| How-to & Style | Upload TimePublished on 21 Oct 2013 |
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