Beach Body Bootcamp Fitness Vlog Diary: Week 3 with Anna Lichty is the third installment of your weekly workout diary Vlog featuring Actress, Fitness Enthusiast and Hilarious YouTube Star, Anna Lichty that provides you with an inside look at her experience as she goes through Week 3 of the all new Beach Body Bootcamp Series that features weekly training guides curated by our expert fitness fanatics using their favorite result-driven BeFiT workouts that take you through a day by day workout plan that combines high intensity interval training (HIIT), cardio conditioning, strength training, plyometric exercise and Yoga to boost confidence, sculpt lean muscle, increase endurance and skyrocket your weight loss potential for a slim and sexy summer body. Tone the body from head to toe as you target the arms, legs, glutes, abs, chest, shoulders, back and obliques with intense daily workouts that will activate the core and challenge multiple muscle groups simultaneously. Tune in every Friday to follow your Expert Fitness Coach and CrossFit enthusiast, Madeline Mosier through your 7 day weekly workout plan that is custom made to deliver defined, body-shaping results fast! Consider creating a playlist each week to include the featured workouts.
This week, Anna joins you on your third bootcamp mission to give you a glimpse into her world as she goes through a series of exercises featuring total body workouts from America’s Toughest Trainer, Jillian Michaels, 30 Day Fat Burn, BeFiT in 30 Extreme and the BeFiT GO series that challenge the entire body, build endurance and unveil a stronger, healthier new you. This week will melt off the pounds, build strength and push the limits as it includes 6 full workouts with only 1 rest day and features a mini arms & shoulders workout from Jillian Michaels to for your day off. Watch as Anna discusses staying positive, good vibrations and “happy colors” for successful workouts. You will need a set of dumbbells, a Yoga mat, a towel and bottle of water to complete this series. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week’s featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Workouts: http://bit.ly/VMu2cK
Beach Body Bootcamp | Week 3 Workout Plan:
Day 1- Leg, Thigh and Butt Workout Level 1| BeFit in 30 Extreme
https://www.youtube.com/watch?v=nrHPU...
Day 2- Extreme Cardio Abs Fat Blast Workout | Level 3- BeFit in 30 Extreme https://www.youtube.com/watch?v=9O5ok...
Day 3- Rest Day- Jillian Michaels: Arms & Shoulders Workout
https://www.youtube.com/watch?v=XZDCK...
Day 4- BeFiT GO: 40 Min Total Body Fat Burn Workout- Circuit 2
https://www.youtube.com/watch?v=XAyeZ...
Day 5- 30 Day Fat Burn: Legs and Butt Shaper Workout
https://www.youtube.com/watch?v=QECX7...
Day 6- Jillian Michaels: 30 Day Shred Workout- Level 2
https://www.youtube.com/watch?v=ZEz0V...
Day 7- Total Body Bikini Blast Workout-Level 1: BeFiT GO | Bikini Body
https://www.youtube.com/watch?v=OGDjX...
Click here to visit the Anna Lichty Channel:
https://www.youtube.com/user/AnnaLichty
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Beach Body Bootcamp Fitness Vlog Diary: Week 3- Anna Lichty | |
| 28 Likes | 28 Dislikes |
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| How-to & Style | Upload TimePublished on 29 Aug 2014 |
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