BeFiT 10 Min Lean Arms & Legs Mobile Workout: BeFiT GO

10 Min Lean Arms & Legs Mobile Workout from BeFiT GO is an explosive 10 minute strength-building mobile workout routine that is designed to burn mega fat while building lean muscle definition from top to bottom through a special combination of weight training moves, plyometric motion and body weight resistance exercise that are sure to deliver results fast! Turn up the burn and prepare to sweat with BeFiT Fitness Experts Michael, Kailey and Jessica as they demonstrate a unique series of body-sculpting moves that will build core strength and tone the arms, legs, hips, thighs, butt, shoulders, chest, abs and obliques in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Build power as you work multiple muscle groups simultaneously with result-driven moves like inch worms, groiners, dumbbell squats, plyo push-ups, lateral lunges, split squats, dumbbell push presses, lunge to dumbbell overhead presses and more that will shape a slimmer, sexier, more healthy body in no time. You will need a set of dumbbells, a Yoga Mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, rest periods, and form. Don’t forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6




Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://befit.com/?utm_source=anno&utm...

Inch Worms 60 seconds
Groiners 60 seconds
Dumbbell Squat 30 seconds
Plyo Push-Ups 30 seconds
Lateral Lunges 30 Seconds/ Alternate sides
Rest Period 30 seconds

Dumbbell Squat 30 seconds
Plyo Push-Ups 30 seconds
Lateral Lunges 30 Seconds/ Alternate sides
Rest Period 30 seconds

Lunge to Dumbbell Overhead Press 30 seconds/ Alternate legs
Split Squats 30 seconds/ Each leg
Dumbbell Push Press 30 Seconds
Rest Period 30 seconds

Lunge to Dumbbell Overhead Press 30 seconds/ Alternate legs
Split Squats 30 seconds/ Each leg
Dumbbell Push Press 30 Seconds
Rest Period 30 seconds

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/befit

Follow us on Twitter at:
http://www.twitter.com/befit

Follow us on Instagram at:
http://instagram.com/befit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/befit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

1. ab workouts with dumbbells, iphone 7 plus, iphone 8 plus, arm workouts with bands, arm workouts without weights, ab workouts routine, workout program, ab workouts for 6 pack, ...com, workout routine, arm workouts youtube, high intensity training shoes, ... meaning in text, leg workouts without weights, leg workouts at the gym, circuit workouts bodyweight, mobile leg workouts, ipad new 2018, ... tattoo meaning, circuit workouts on synergy 360, mobile phone workouts, iphone 6, mobile workout app, high intensity training exercise bike, high intensity training dvd, high intensity training app, befit goodies, befit go beach body- 40 minute fat-burning hiit workout, burn fat build muscle, ipad pro, ipad 5, high intensity training hit, leg workouts for runners, leg workouts for bad knees, arm workouts for men at home, workouts mobile al, leg workouts for soccer players, burn fat feed muscle, high intensity training bike, circuit workouts for runners, workout music, circuit workouts for legs, ... in java, ipad mini, workout at home, ipad 3, ... gif, high intensity training benefits, ...props react, ab workouts in the pool, leg workouts machine, leg workouts for women at the gym, workouts, ... in text, burn fat heart rate, workout plan, high intensity training running, iphone 8 plus case, leg workouts without machines, iphone 9, burn fat not muscle, high intensity training cardio, ipad new, befit go 20 min cardio power, burn fat workout plan, workout app, circuit workouts for fat loss, ipad 2018, ab workouts for pregnancy, best mobile workouts, high intensity training joe wicks, burn fat not sugar, arm workouts for weight loss, ... in javascript, leg workouts at home, befit go hiit fit, burn fat detox water, befit goodwood, iphone 6 plus, ipad air, best mobile phone workouts, ab workouts with weights, leg workouts with weights, circuit workouts at home, ipad usado, ab workouts at home, arm workouts with weights, ab workouts after c section, burn fat overnight, iphone xr, ipad air 2, arm workouts to tone, workout program to lose weight, arm workouts for girls, ... operator javascript, leg workouts for women at home, ...ready for it lyrics, iphone xr colors, iphone 11, garmin connect mobile workouts, high intensity training london, leg workouts for men, insanity workouts mobile, workout schedule, iphone 8, ...and justice for all, arm workouts for women, high intensity training program, befit gofret, workout songs, ab workouts at the gym, mobile crossfit workouts, ab workouts at gym woman, burn fat while sleeping, workout for beginners, leg workouts with barbell, circuit workouts for athletes, arm workouts at home, befit go 20 minutes, ...baby one more time, ab workouts on mat, arm workouts with hand weights, befit food, circuit workouts bodybuilding, ipad mini 1, ... is called, workouts mobile alabama, befit gold, ab workouts that work, burn fat cream, leg workouts for women, leg workouts for mass, burn fat gain muscle, workout music mp3, burn fat and feast, workout gym, workout معنى, ...args javascript, circuit workouts with dumbbells, leg workouts with free weights, burn fat orlando cost, befit go 20 min total body toning workout, burn fat workout, , iphone xr price, befit godziny otwarcia, circuit workouts near me, iphone wallpaper, workout motivation, befit go hiit fit calendar, burn fat orlando reviews, circuit workouts benefits, ... definition, high intensity training meaning, high intensity training cbt, ab workouts with ball, arm workouts with machines, high intensity training near me, arm workouts with dumbbells, befit go 40 min total body, ab workouts bodybuilding, workout quotes, high intensity training cycling, workout program to build muscle pdf, ipad mini 3, leg workouts for strength, befit go calendar, ab workouts youtube, ipad 6 geração, befit go beach body calendar, burn fat pills, befit go 30 min total body burner, circuit workouts for muscle gain, iphone xr vs xs, circuit workouts without weights, arm workouts bodybuilding, leg workouts no equipment, v shred mobile workouts, ipad 2, ab workouts while pregnant, iphone xs max case, leg workouts for beginners, arm workouts for beginners, circuit workouts for arms, ab workouts at the gym for beginners, high intensity training workout, iphone xs, iphone se, ... name, befit go bikini body, circuit workouts for gym, ipad 6, high intensity training for beginners, ipad mini 4, workout programs, iphone xr case, leg workouts with bands, be fit gosforth, iphone 7, befit go 30 min gym circuit, ab workouts to do at the gym, high intensity training for over 60s, burn fat orlando, circuit workouts for older adults, arm workouts for women at the gym, ipad 4, mobile app tracking workouts, befit go beach body, ab workouts for beginners, equibase mobile workouts, ab workouts with medicine ball, arm workouts women at home, workout program for beginners, burn fat foods, burn fat burner, arm workouts for runners, ipad preço, arm workouts with barbell, high intensity training heart rate, circuit workouts no equipment, ...---, arm workouts for men, iphone 5, mobile workouts videos, ...m, burn fat diet, iphone xs max, workout plans, ...ready for it, ... meaning, ipad mini 2, ipad 6 128gb

10 Min Lean Arms & Legs Mobile Workout: BeFiT GO
417 Likes	417 Dislikes
25,783 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 7 Jul 2015