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Cardio Rebounding Workout from BeFiT Trainer Open House with Fayth Caruso is an explosive 10 minute fat-burn routine that uses a unique series of bouncing/rebounding exercises to fire up your inner weight loss machine to improve balance, increase agility, firm the glutes and build muscle for a complete, top to bottom tone-up! Activate the abdominals as you blast away cellulite, build bone density, increase balance and ring out the organs with Professional Dancer, Choreographer and Trainer, Fayth Caruso in this waist-shrinking segment from the all new installment of the popular BeFiT Trainer Open House Series! You will have a blast a you bounce away the stress and strengthen the core with these result-driven exercises including light warm-up bounces, half squats, hip abductors, leg lift glute circles, shoulder rolls, hamstring glute presses, slow donkey kicks, lateral high jumps, quad stretches, figure four stretches and more that according to NASA, can potentially burn fat 50% more efficiently than running. Release tension as you align the hips, strengthen the quads and engage the glutes, hamstrings, shoulders, arms, chest, core, shins, back and obliques as you oxygenate blood flow to increase circulation and bring awareness to your entire body. You will need a rebounder, a Bellicon T-bar (optional) a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, form and rest periods. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one:
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Cardio Rebounding Workout: BeFiT Trainer Open House- Fayth Caruso |
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| How-to & Style | Upload TimePublished on 16 Jan 2017 |
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