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Monday, April 1, 2019

BeFiT BeFit Transform: 10 Minute Explosive Power Test Workout- Intermediate Level

BeFit Transform: 10 Minute Explosive Power Test Workout (Intermediate) with Maddy Curley is a supercharged, full body fat-burning exercise routine that features a circuit-style training challenge that blends explosive plyometric moves with kettlebell-training exercise to incinerate calories, build strength, increase endurance and tone your body from head to toe! This result-driven routine will activate the core, challenge the abdominals and sculpt lean muscle throughout the arms, chest, legs, shoulders, abs, butt, back and obliques. Turn up the burn as you cycle through 10 rounds of 45 seconds of exercise followed by 15 seconds of rest and see how many reps you can do. Start with 10 kettle bell swings followed by burpee tuck jumps. Your score will equal the total amount of burpee tuck jumps you can complete within the 10 round circuit. Take these moves with you anywhere for a quick and effective fitness challenge that will build muscle and boost the metabolism. Push yourself to be your best with this second segment from the Revolutionary New BeFiT Transform Fitness Series which allows the viewer to choose between 3 different skill levels for each workout to tailor it to best suit their physical abilities. You will need a kettlebell, a towel and a bottle of water to complete this routine. Track your progress and try to beat your score with each time through the exercises. Look and feel your best with BeFiT Transform, only on BeFiT! Tune in weekdays for newly-uploaded, FREE workouts. Click here for more from BeFiT Transform: http://bit.ly/1Dfg2HW
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Determine your score by tallying the total number of burpee tuck jump reps completed throughout the entire circuit.

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

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To purchase DVD's, Check out the Lionsgate Fitness store at:
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BeFit Transform: 10 Minute Explosive Power Test Workout- Intermediate Level
132 Likes	132 Dislikes
11,430 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 8 Feb 2015

Saturday, March 30, 2019

BeFiT BeFiT Intensity: Total Body Workout- Scott Herman / Lacey Stone

power

BeFiT Intensity: Total Body Workout with Scott Herman and Lacey Stone is a supercharged 25-minute circuit workout that employs a high-intensity blend of cardio exercise, strength moves and plyometric drills to torch calories, build muscle, increase power and build stamina for maximum full-body results from head to toe. Kick start your weight loss potential with this result-driven routine that features 3 circuits of 3 moves each followed by a 4th circuit that features all of the moves from the first 3 in succession. Turn up the burn and become your best with Fitness Experts Scott Herman (BeFiT in 30 Extreme\ 30 Day 6 Pack Abs\ Scott Herman Fitness) and Lacey Stone (Celebrity Trainer/ TV Personality\ Motivational Speaker) as they help you bring the intensity home to burn fat, sculpt definition and shape a strong and healthy body. Activate the core and engage all of the major muscles of the body as you challenge the arms, shoulders, chest, legs, quads, hamstrings, calves, glutes, back, abs and obliques with this exciting workout that features body-shredding moves like dumbbell thrusters, one two lunges, side donkey burpees, hinge & rows, flying jacks, balanced Arnold press, wide squat to rack, X body V-ups and many more that are sure to leave you looking and feeling your best. This workout requires a set of dumbbells, a towel and a bottle of water. Modify this workout to fit any skill level by adjusting weight and reps. Click here for more BeFiT Intensity: http://bit.ly/1u0mdAo

CLICK HERE to go to BEFIT.COM
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Check out the Scott Herman Channel Here:
https://www.youtube.com/user/ScottHer...

Check out the Lacey Stone Channel Here:
https://www.youtube.com/user/LaceySto...

Click here for more Extreme Body-Sculpting Workouts featuring Scott Herman:
https://www.youtube.com/playlist?list...

Warm Up: squat to reach-ups, knee pull-ins, hand-to-toe windmills, walk-out plank knee pumps,
Circuit 1: dumbbell thrusters, one two lunges, side donkey burpees
Circuit 2: hinge & row (right & left), flying jacks,
Circuit 3: balanced Arnold press, wide squat to rack, X body V-ups
Circuit 4: (Every move 30 seconds) dumbbell thrusters, one two lunges, side donkey burpees, hinge & row (right & left), flying jacks, balanced Arnold press, wide squat to rack, X body V-ups

Cool Down: side to sides, runner’s stretch, hamstring stretches, bent over rock-the-cradles

Click Here to Subscribe to the BeFit channel:
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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BeFiT Intensity: Total Body Workout- Scott Herman / Lacey Stone
2,619 Likes	2,619 Dislikes
283,229 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 13 Jan 2015

Friday, March 29, 2019

BeFiT BeFiT Transform: 14 Min Lower-Body Strength Endurance Test Workout

strength

BeFiT Transform: 14 Min Lower-Body Strength Endurance Test (Introduction) with Allie Cohen is an explosive, lower body power AMRAP (as many reps as possible) workout routine that features a circuit-style training challenge that blends supercharged plyometric moves with weight-training exercises to melt away fat, build strength, increase endurance and uncover lean definition from head to toe! This result-driven routine will activate the core, engage the abdominals and sculpt the arms, chest, legs, shoulders, abs, butt, back and obliques. Turn up the intensity as you cycle through (3) four minute rounds with 1 minute rests in between and see how many reps you can complete. Start with 10 no push-up burpees followed 20 alternating dumbbell snatches, before finishing with 30 air squats. Your score will equal the total number of rounds completed plus any extra reps throughout the entire circuit.
Take these moves with you anywhere for a quick and effective fitness challenge that will build muscle and boost the metabolism. Push yourself to be your best with this third segment from the Revolutionary New BeFiT Transform Fitness Series which allows the viewer to choose between 3 different skill levels for each workout to tailor it to best suit their physical abilities. You will dumbbell, a towel and a bottle of water to complete this routine. Track your progress and try to beat your score with each time through the exercises. Look and feel your best with BeFiT Transform, only on BeFiT! Tune in weekdays for newly-uploaded, FREE workouts. Click here for more from BeFiT Transform: http://bit.ly/1Dfg2HW
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Determine your score by adding the total number of rounds completed plus extra reps throughout the entire circuit.

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

Beginner: https://www.youtube.com/watch?v=CYzPM...

Intermediate: https://www.youtube.com/watch?v=8XtFZ...

Expert: https://www.youtube.com/watch?v=s2tTQ...

Playlist: https://www.youtube.com/playlist?list...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
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Follow us on Instagram at:
http://instagram.com/befit

Check us out on Google+
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Check us out on Pinterest
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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BeFiT Transform: 14 Min Lower-Body Strength Endurance Test Workout
86 Likes	86 Dislikes
18,495 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 16 Feb 2015

BeFiT BeFiT Transform: 10 Min Full Body Gasser Workout- Beginner Level

strength

BeFiT Transform: 10 Min Full Body Gasser Workout (Beginner) with Allie Cohen is a high-octane, total body-shredding AMRAP (as many reps as possible) workout routine that features a circuit-style strength training challenge that blends weight-training, explosive plyometric moves and abdominal exercise to incinerate fat, build strength, increase endurance and test cardio conditioning to tone the entire body from head to toe! This result-driven routine will challenge the core, engage the abdominals and sculpt the arms, chest, legs, shoulders, abs, butt, back and obliques. Turn up the burn as you cycle through as many rounds as possible of 4 man-makers, 8 butterfly sit-ups and 12 alternating lunges. See how many rounds you can complete in 10 minutes and add the total numbers of rounds and reps to determine your score. Boost your weight loss potential as you build a stronger and healthier new you with top fitness experts right from your own home. Push yourself to be your best with this fifth segment from the Revolutionary New BeFiT Transform Fitness Series which allows the viewer to choose between 3 different skill levels for each workout to tailor it to best suit their physical abilities. You will need a set of dumbbells, a towel and a bottle of water to complete this routine. Track your progress and try to beat your score with each time through the exercises. Look and feel your best with BeFiT Transform, only on BeFiT! Tune in weekdays for newly-uploaded, FREE workouts. Click here for more from BeFiT Transform: http://bit.ly/1Dfg2HW

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Determine your score by adding the total number of reps and rounds completed during the workout

Beginner: https://www.youtube.com/watch?v=vnyCr...
Intermediate: https://www.youtube.com/watch?v=mgtRy...
Expert: https://www.youtube.com/watch?v=1j2hC...
Playlist: https://www.youtube.com/playlist?list...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
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Follow us on Twitter at:
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Check us out on Pinterest
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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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BeFiT Transform: 10 Min Full Body Gasser Workout- Beginner Level
250 Likes	250 Dislikes
17,695 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 1 Mar 2015

BeFiT BeFit Transform: 4 Minute Body Burner Workout

power

BeFit Transform: 4 Minute Body Burner Workout with Chris Tye Walker is an explosive total body exercise routine that features circuit-style training challenge that is designed to burn fat, build strength and increase stamina through a combination of plyometric movement, strength training and cardio for a full-body tone-up from head to toe. This result-driven routine will activate the core, boost the metabolism and sculpt lean muscle throughout the arms, chest, legs, shoulders, abs, butt, back and obliques. Take these moves with you anywhere for a quick and effective fitness challenge as you cycle through burpees and thrusters, increasing reps each time to build muscle, blast calories and boost your endurance. Push yourself to be your best with this first segment from the Revolutionary New BeFiT Transform Fitness Series which allows the viewer to choose between 3 different skill levels for each workout to tailor it to best suit their physical abilities. You will need a set of dumbbells, a towel and a bottle of water to complete this routine. Track your progress and try to beat your score with each time through the exercises. Look and feel your best with BeFiT Transform, only on BeFiT! Tune in weekdays for newly-uploaded, FREE workouts. Click here for more from BeFiT Transform: http://bit.ly/1Dfg2HW
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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BeFit Transform: 4 Minute Body Burner Workout
205 Likes	205 Dislikes
39,611 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 2 Feb 2015

BeFiT BeFiT Transform: 14 Min Lower-Body Strength Endurance Test- Expert Level

strength

BeFiT Transform: 14 Min Lower-Body Strength Endurance Test (Expert) with Chris Tye Walker is an explosive, lower body power AMRAP (as many reps as possible) workout routine that features a circuit-style training challenge that blends supercharged plyometric moves with weight-training exercises to melt away fat, build strength, increase endurance and uncover lean definition from head to toe! This result-driven routine will activate the core, engage the abdominals and sculpt the arms, chest, legs, shoulders, abs, butt, back and obliques. Turn up the intensity as you cycle through (3) four minute rounds with 1 minute rests in between and see how many reps you can complete. Start with 10 no push-up burpees followed 20 alternating dumbbell snatches, before finishing with 30 air squats. Your score will equal the total number of rounds completed plus any extra reps throughout the entire circuit.
Take these moves with you anywhere for a quick and effective fitness challenge that will build muscle and boost the metabolism. Push yourself to be your best with this third segment from the Revolutionary New BeFiT Transform Fitness Series which allows the viewer to choose between 3 different skill levels for each workout to tailor it to best suit their physical abilities. You will need a dumbbell, a towel and a bottle of water to complete this routine. Track your progress and try to beat your score with each time through the exercises. Look and feel your best with BeFiT Transform, only on BeFiT! Tune in weekdays for newly-uploaded, FREE workouts. Click here for more from BeFiT Transform: http://bit.ly/1Dfg2HW
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Determine your score by adding the total number of rounds completed plus extra reps throughout the entire circuit.

Beginner: https://www.youtube.com/watch?v=0sT0f...

Intermediate: https://www.youtube.com/watch?v=Uh_KO...

Expert: https://www.youtube.com/watch?v=bfvQ0...

Playlist: https://www.youtube.com/playlist?list...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Follow us on Instagram at:
http://instagram.com/befit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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BeFiT Transform: 14 Min Lower-Body Strength Endurance Test- Expert Level
115 Likes	115 Dislikes
8,691 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 16 Feb 2015

BeFiT BeFiT Transform: 10 Min Full Body Gasser Workout- Expert Level

strength

BeFiT Transform: 10 Min Full Body Gasser Workout (Expert) with Chris Tye Walker is a high-octane, total body-shredding AMRAP (as many reps as possible) workout routine that features a circuit-style strength training challenge that blends weight-training, explosive plyometric moves and abdominal exercise to incinerate fat, build strength, increase endurance and test cardio conditioning to tone the entire body from head to toe! This result-driven routine will challenge the core, engage the abdominals and sculpt the arms, chest, legs, shoulders, abs, butt, back and obliques. Turn up the burn as you cycle through as many rounds as possible of 4 man-makers, 8 butterfly sit-ups and 12 alternating lunges. See how many rounds you can complete in 10 minutes and add the total numbers of rounds and reps to determine your score. Boost your weight loss potential as you build a stronger and healthier new you with top fitness experts right from your own home. Push yourself to be your best with this fifth segment from the Revolutionary New BeFiT Transform Fitness Series which allows the viewer to choose between 3 different skill levels for each workout to tailor it to best suit their physical abilities. You will need a set of dumbbells, a towel and a bottle of water to complete this routine. Track your progress and try to beat your score with each time through the exercises. Look and feel your best with BeFiT Transform, only on BeFiT! Tune in weekdays for newly-uploaded, FREE workouts. Click here for more from BeFiT Transform: http://bit.ly/1Dfg2HW

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Determine your score by adding the total number of reps and rounds completed during the workout

Beginner: https://www.youtube.com/watch?v=vnyCr...
Intermediate: https://www.youtube.com/watch?v=mgtRy...
Expert: https://www.youtube.com/watch?v=1j2hC...
Playlist: https://www.youtube.com/playlist?list...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/befit

Follow us on Instagram at:
http://instagram.com/befit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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BeFiT Transform: 10 Min Full Body Gasser Workout- Expert Level
152 Likes	152 Dislikes
10,946 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 1 Mar 2015