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Yoga for Strength & Balance from BeFiT Trainer Open House with Laurel Erilane is an effective 20 minute routine that is designed to restore balance, relieve anxiety, release tension, stabilize the spine and tone the entire body. Activate the core and release the stresses of the day with Yoga Instructor and Fitness Expert, Laurel Erilane in this calming fitness routine from the all new installment of the popular BeFiT Trainer Open House Series! Increase circulation, activate the core and lengthen the spine as you tone the the abs, arms, chest, shoulders, booty, hamstrings, legs, obliques, hips, thighs and back with this result-driven series of postures including Mountain Pose, lateral leg raise holds, forward folds, plank pose, downward dog, chaturanga, triangle pose, crescent lunges, warrior III, standing splits, chair pose, temple pose, child’s pose, shavasana, fetal pose and more to leave you feeling refreshed and renewed. Take this workout with you anywhere to stretch out and restore balance to your mind and body. You will need a Yoga mat, a towel, Yoga blocks (optional) and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting depth, form and rest periods. Be sure to keep 50% of your awareness on your breath as your breathing is the most important part of your practice. Become your best and get the results you are looking for today through the power of Yoga. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one:
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Yoga for Strength & Balance: BeFiT Trainer Open House- Laurel Erilane |
| 250 Likes | 250 Dislikes |
| 10,890 views views | 2,918,066 followers |
| How-to & Style | Upload TimePublished on 12 Dec 2016 |
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